Tropical Burgers Recipe

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Tropical Burgers
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Ingredients:

Directions:

  1. Prepare a med-high fire in a charcoal grill with a cover; or preheat a gas grill to med-high.
  2. Make the salsa: combine all salsa ingredients in a bowl; mix well.
  3. Cover and refrigerate until ready to serve; drain, if necessary, before using.
  4. To make the spread: combine the cream cheese, mango juice, and orange juice in a bowl; stir until smooth.
  5. Stir in the shredded coconut; cover and refrigerate until ready to serve.
  6. Make the patties: In a big bowl, combine the beef, pork, Zinfandel, soy sauce, orange juice, ginger, and garlic salt; mix well.
  7. Divide mixture into 4 equal portions and form the portions into patties to fit the buns.
  8. When the grill is ready, brush the grill rack with vegetable oil.
  9. Place the patties on the grill rack, cover, and cook, turning once, until done to preference (5-7 minutes on each side for medium).
  10. During the last few minutes of cooking, place the buns, cut side down, on the outer edges of the grill to toast lightly.
  11. Assemble the burgers: cover the cut sides of the buns with the tropical spread.
  12. On each bun bottom, place a patty, an equal portion of the salsa, and an equal portion of the green onion.
  13. Add the bun tops and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 962.21 Kcal (4029 kJ)
Calories from fat 561.34 Kcal
% Daily Value*
Total Fat 62.37g 96%
Cholesterol 130.43mg 43%
Sodium 765.31mg 32%
Potassium 823.32mg 18%
Total Carbs 66.85g 22%
Sugars 34.14g 137%
Dietary Fiber 4.89g 20%
Protein 32.56g 65%
Vitamin C 69.7mg 116%
Iron 3mg 17%
Calcium 95.1mg 10%
Amount Per 100 g
Calories 209.44 Kcal (877 kJ)
Calories from fat 122.19 Kcal
% Daily Value*
Total Fat 13.58g 96%
Cholesterol 28.39mg 43%
Sodium 166.58mg 32%
Potassium 179.21mg 18%
Total Carbs 14.55g 22%
Sugars 7.43g 137%
Dietary Fiber 1.06g 20%
Protein 7.09g 65%
Vitamin C 15.2mg 116%
Iron 0.6mg 17%
Calcium 20.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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