58198 tropical can free too Recipes

peanut butter, sugar-free chocolate syrup, graham cracker, banana, sliced

strawberries, plain fat-free yogurt, ice cubes, lemon juice

tilapia fillets (4 oz each), caribbean jerk seasoning, mixed tropical fruit, undrained, dried tropical fruit, green onions, chopped, red jalapeno pepper jelly, sliced almonds, minced fresh mint, lime juice, hot cooked rice

sour cream, non-alcoholic pina colada mix, canned crushed pineapple, white sugar

pineapple, cored and chopped, ripe mangoes, chopped, bananas, sliced, chopped canned lychees in syrup, drained, pomegranate seeds, shredded sweetened dried coconut

very ripe banana, sliced, diced pitted peeled fresh mango (from about 1 small), diced peeled fresh pineapple, unsweetened pineapple juice, canned light unsweetened coconut milk, fresh lime juice

pineapple juice, canned guava nectar, cream of coconut (such as coco lopez), light rum, ice cubes

margarine (two sticks), sugar, eggs, all-purpose flour, baking soda, salt, pineapple flavoring, rum flavoring , can use rum, buttermilk, crushed pineapple, drained

chicken stock, white rice (or a mixture of white and brown or white and wild), halved snow peas, chopped red sweet bell pepper, chopped celery, sliced water chestnut, canned mandarin oranges, drained and chopped, green onions, chopped, orange juice concentrate, liquid honey, soy sauce, vegetable oil, sesame oil, lemon juice, minced garlic, minced gingerroot

mango, peeled,pitted and chopped, papaya, peeled,pitted,and chopped, kiwi fruits, peeled and chopped, pineapple chunk, fresh or canned, red onion, finely chopped, fresh cilantro, chopped, jalapeno chile, seeded and finely chopped

canola oil, approximately, frozen shrimp, peeled & deveined,thawed (enough for 4 servings), fresh pineapple, peeled,and cut into large chunks (do not use canned!), whole fresh papaya, peeled,halved and seeded,cut into large chunks, whole fresh mango, peeled,pit removed,and cut into chunks, orange juice, freshly squeezed (or you may use bottled, not from concentrate orange juice), lime , juice of (approximately 2-3 tsp), granulated sugar, salt, to taste (i used the full measured amount ), white wine vinegar, cornstarch, fresh flat leaf parsley or 4 tbsp cilantro, chopped,as garnish, cooked white jasmine rice, freshly cooked

water, unsweetened crushed canned pineapple (i blended it up fine), unsweetened pineapple juice (i used 1/2 cup pineapple juice concentrate), short-grain brown rice, raw chopped almonds, salt, vanilla

cream styled corn, whole kernel corn or 2 (15 oz) cans mexican-style corn, drained, eggs, beaten, cheddar cheese or 1/2 cup swiss cheese, grated, cornmeal, chopped parsley, onion, chopped, butter, melted, cayenne pepper, parmesan cheese

lasagna noodles (no cooking needed), eggs, beaten, part-skim ricotta cheese, condensed cream of mushroom soup, cheddar cheese (shredded ), parmesan cheese (grated ), sour cream, garlic and herb seasoning (soup mix or can us onion soup mix), frozen broccoli, thawed & chopped fine, frozen carrots (grated )

canned tuna , in brine, drained, sweetcorn, canned, chopped tomatoes, tomato puree, garlic clove, crushed (or garlic puree), dried herbs, low-fat plain yogurt, milk (any type including soya, goats), tabasco sauce, black pepper, freshly ground, cheese, grated, gluten-free pasta (or wheat-free pasta, or rice pasta)

fresh pineapple, medium, peeled, cored, and cut into bite size pieces, mandarin oranges, canned and drained, mango, peeled, seeded , and cut into 1/2 inch pieces, frozen dark sweet cherries, thawed, pitted, unsweetened, amaretto (optional), bananas , cut into 1/2 inch slices, flaked coconut, macadamia nuts or 1/2 cup sliced almonds, chopped

cooked chicken breasts , cut into cubes, whole wheat flour tortillas, fat free cream cheese, mandarin oranges, well drained, pineapple tidbits, well drained, green onions, sliced, green bell peppers or 1/4 cup red bell pepper, diced, salted cashews, coarsely chopped

arborio rice, uncooked, canned peach slices, undrained, raisins, rum, lime juice, desiccated coconut, salt