Tropical Breeze Peachy Salad Recipe

Posted by
Rate It!
Tropical Breeze Peachy Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cook the rice.
  2. Dice the peaches, reserving liquid.
  3. Soak the raisins in the rum to plump, discard any leftover rum.
  4. Toss all the ingredients together, using the reserved peach juice as the sauce, if desired.
  5. Chill at least 2 hours.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.75 Kcal (794 kJ)
Calories from fat 64.81 Kcal
% Daily Value*
Total Fat 7.2g 11%
Sodium 52.14mg 2%
Potassium 185.12mg 4%
Total Carbs 25.77g 9%
Sugars 0.64g 3%
Dietary Fiber 1.01g 4%
Protein 2.15g 4%
Vitamin C 2.5mg 4%
Iron 0.8mg 4%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 327.87 Kcal (1373 kJ)
Calories from fat 111.98 Kcal
% Daily Value*
Total Fat 12.44g 11%
Sodium 90.1mg 2%
Potassium 319.86mg 4%
Total Carbs 44.53g 9%
Sugars 1.11g 3%
Dietary Fiber 1.75g 4%
Protein 3.72g 4%
Vitamin C 4.3mg 4%
Iron 1.3mg 4%
Calcium 13.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top