5102 triple healthy Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

chipotle rub, brown sugar, chipotle chile powder, or more to taste, ground cumin, salt, crisco original no-stick cooking spray, salmon fillets with skin on, finest northwest triple berry preserves, fresh lime juice, grated lime peel

dry red wine, sugar, orange juice, lemon peel (yellow part only ), firm but ripe medium-size pears, peeled , stems left attached, halved lengthwise, cored, cassis (black-currant-flavored liqueur; optional), triple-creme cheese (such as explorateur, saint andre, boursault or brillat-savarin), cut into 4 wedges

crisco original no-stick cooking spray, butter, sugar, egg yolks, pillsbury best all purpose flour, chopped walnuts or 2/3 cup chopped pecans, finest northwest triple berry preserves

butter, softened, sugar, divided, orange extract, orange rind, cake flour, baking powder, baking soda, salt, buttermilk, egg whites, mangoes, peeled, seeded, and chopped, orange juice, sugar, triple sec, sugar, cornstarch, salt, fresh orange juice, egg yolks, fresh lemon juice, butter, grated orange rind, mango , slices raspberries

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

ripe figs, triple cream brie (i prefer st andre), pepper , grinder

crushed chocolate wafer crumbs (i used chocolate teddy grahams.), sugar, butter, melted, egg white, ricotta cheese, sour cream, neufchatel cheese or 8 oz cream cheese, softened, granulated sugar (feel free to add more as to taste), all-purpose flour, vanilla extract (as per your preference), salt, eggs, egg yolk, triple berry curds (recipe below ), frozen blackberries or 1 cup fresh blackberries, frozen blueberries or 1 cup fresh blueberries, frozen raspberries or 1 cup fresh raspberry, sugar, splenda sugar substitute (or all splenda ), half-and-half, cornstarch, vanilla, fresh lemon juice, eggs

ground gingersnap cookies, softened butter, sugar, canned pumpkin, ground cinnamon, ground nutmeg, ground ginger, knox gelatin, sugar, salt, eggs, separated, triple sec or 1/2 cup cointreau liqueur or 1/2 cup grand marnier, heavy cream , whipped

filet mignon , cut into 2-oz medallions, oil, for searing, baby squash , per serving, triple mashed potatoes , recipe follows

orange marmalade, orange juice, cinnamon sticks, broken in half, fresh cranberries, triple sec , grand marnier or other orange liquer (or add to taste), sugar to taste

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water