11635 trilogy part iil frittata Recipes

fresh spinach, egg whites, egg yolk, black pepper, part-skim ricotta

butter, divided, sliced leek, eggs , or equivalent egg substitute, egg whites, low-fat milk, grated parmesan cheese, dried oregano, kosher or table salt, coarsely ground black pepper, hot cooked linguine (about 4 oz uncooked pasta), frozen chopped collard greens, thawed and with water squeezed out, shredded part-skim mozzarella cheese

olive oil, eggs, kosher salt, black pepper, baby spinach, grape tomatoes, halved, scallions (white and green parts), thinly sliced, feta, crumbled

ice, baby spinach (5 or 6 oz.), leek (1/2 lb.), white and light green parts only, halved, rinsed well, and sliced, extra-virgin olive oil, divided, garlic cloves, minced, chopped fresh rosemary leaves, eggs, salt, low-fat ricotta cheese, freshly ground black pepper

chopped red potatoes (about 1 lb), chopped beet greens, fat-free milk, grated fresh parmesan cheese, salt, black pepper, eggs, egg whites, butter, shredded part-skim mozzarella cheese, beet green leaves , optional

olive oil-flavored cooking spray, chicken-vegetable toss, no-salt-added diced tomatoes, drained, carton egg substitute, eggs, lightly beaten, chopped fresh oregano, salt, freshly ground black pepper, shredded part-skim mozzarella cheese

cooked bulk pork sausage, onion, chopped, sliced mushrooms, drained, canola oil, eggs, half-and-half cream, dried basil, salt, shredded part-skim mozzarella cheese, meatless spaghetti sauce, warmed

julienned sweet red pepper, chopped onion, olive oil, eggs, milk, chopped cooked chicken , optional, frozen chopped spinach, thawed and squeezed dry, shredded part-skim mozzarella cheese, grated parmesan cheese, salt, pepper

yellow summer squash, thinly sliced, zucchini, thinly sliced, onion, chopped, shredded part-skim mozzarella cheese, tomato, sliced, crumbled feta cheese, eggs, fat-free milk, minced fresh basil, garlic clove, minced, salt, pepper, shredded parmesan cheese

chopped onion, garlic cloves, minced, fresh spinach, coarsely chopped, egg substitute, shredded part-skim mozzarella cheese, crumbled blue cheese, tomatoes, diced, chopped walnuts, coarsely chopped fresh spinach, tomatoes, diced, rice vinegar, olive oil, garlic salt

chopped onion, olive oil, fresh mushrooms, chopped, sliced hard salami , julienned, chopped roasted sweet red pepper, eggs, milk, grated parmesan cheese, minced fresh parsley, minced fresh chives, pepper, shredded part-skim mozzarella cheese, chopped fresh chives , optional

chopped fresh flat-leaf parsley, part-skim ricotta cheese, grated fresh parmesan cheese, fat-free milk, salt, ground red pepper, eggs, egg whites, olive oil, chopped leek, julienne-cut carrot, chopped green onions

olive oil, diced, cooked sausage (see notes ), eggs, milk, chopped fresh chives, salt, freshly ground black pepper, diced, cooked potato, sliced leeks (white and light green parts ), grated fontina cheese, divided, grated parmesan cheese

egg whites, eggs, shredded part-skim mozzarella cheese, chopped green onions, grated fresh parmesan cheese, chopped fresh basil, black pepper, salt, olive oil, sliced zucchini, chopped green bell pepper

fava beans, shelled (about 1/2 cup), extra-virgin olive oil, garlic cloves, minced, baby pattypan squash , cut into 1/2-inch pieces, baby zucchini with blossoms , squash cut into 1/2-inch pieces, blossoms quartered lengthwise, salt and freshly ground pepper, eggs, milk, sorrel , stems discarded and leaves chopped, fresh or thawed frozen petite peas, scallions, white and light green parts only, thinly sliced, snipped chives

shredded, part-skim mozzarella cheese, chopped green onions, grated fresh parmesan cheese, chopped fresh basil, black pepper, salt, egg whites, eggs, olive oil, sliced zucchini, chopped green bell pepper

eggs, fat-free milk, salt, ground mustard, pepper, cayenne pepper, chopped onion, chopped green pepper, minced garlic, olive oil, tomato, chopped, sliced ripe olives, drained, shredded part-skim mozzarella cheese

onion, chopped, canola oil, chopped sweet red peppers, chopped sweet yellow pepper, chopped sweet orange pepper, garlic cloves, minced, eggs, egg whites, minced fresh basil, salt, pepper, shredded part-skim mozzarella cheese, shredded parmesan cheese