Colorful Pepper Frittata Recipe

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Colorful Pepper Frittata
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  1. In a 10-in. ovenproof skillet coated with cooking spray, cook onion in oil over medium heat for 2 minutes. Stir in peppers; cook for 3-4 minutes or until crisp-tender. Add garlic; cook 1 minute longer.
  2. In a small bowl, combine the eggs, egg whites, basil, salt and pepper. Stir in mozzarella cheese; pour over pepper mixture. Sprinkle with Parmesan cheese.
  3. Bake, uncovered, at 350° for 20-25 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.69 Kcal (602 kJ)
Calories from fat 51.03 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 113.34mg 38%
Sodium 564.89mg 24%
Potassium 323.07mg 7%
Total Carbs 10.66g 4%
Sugars 4.5g 18%
Dietary Fiber 2.48g 10%
Protein 11.95g 24%
Vitamin C 170.3mg 284%
Iron 24.3mg 135%
Calcium 97.8mg 10%
Amount Per 100 g
Calories 64.19 Kcal (269 kJ)
Calories from fat 22.8 Kcal
% Daily Value*
Total Fat 2.53g 9%
Cholesterol 50.63mg 38%
Sodium 252.35mg 24%
Potassium 144.33mg 7%
Total Carbs 4.76g 4%
Sugars 2.01g 18%
Dietary Fiber 1.11g 10%
Protein 5.34g 24%
Vitamin C 76.1mg 284%
Iron 10.9mg 135%
Calcium 43.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 4

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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