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Cheesy Zucchini Frittata Recipe

Cheesy Zucchini Frittata Recipe

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Ingredients

Count

Nutrition

115

Calories

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Ingredients:

Serving

6 large egg whites
2 large eggs
1/2 cup (2 oz) shredded part-skim mozzarella cheese
1/2 cup finely chopped green onions
1/4 cup (1 oz) grated fresh parmesan cheese
1/4 cup chopped fresh basil
1/4 tsp black pepper
1/8 tsp salt
1 tsp olive oil
1 1/2 cups thinly sliced zucchini
1/2 cup chopped green bell pepper

Directions:

Preheat oven to 475°.
Combine first 8 ingredients in a bowl; stir well with a whisk.
Heat oil in an ovenproof medium skillet over medium-high heat. Add zucchini and bell pepper; sauté 5 minutes. Add egg mixture. Reduce heat to low; cook 5 minutes or until set around edges. Remove pan from heat.
Bake at 475° for 8 minutes or until center is set. Cut into 4 wedges.
Carbo rating: 3

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.43 Kcal (483 kJ)
Calories from fat	42.53 Kcal
		% Daily Value*
Total Fat	4.73g	7%
Cholesterol	96.83mg	32%
Sodium	247.24mg	10%
Potassium	574.11mg	12%
Total Carbs	5.44g	2%
Sugars	1.88g	8%
Dietary Fiber	1.43g	6%
Protein	13.03g	26%
Vitamin C	55.3mg	92%
Vitamin A	0.6mg	20%
Iron	11.6mg	64%
Calcium	92.6mg	9%

Amount Per 100 g
Calories	54.98 Kcal (230 kJ)
Calories from fat	20.26 Kcal
		% Daily Value*
Total Fat	2.25g	7%
Cholesterol	46.12mg	32%
Sodium	117.76mg	10%
Potassium	273.45mg	12%
Total Carbs	2.59g	2%
Sugars	0.9g	8%
Dietary Fiber	0.68g	6%
Protein	6.21g	26%
Vitamin C	26.3mg	92%
Vitamin A	0.3mg	20%
Iron	5.5mg	64%
Calcium	44.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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