20385 tri steak healthy Recipes

tri-tip roast, 1 1/2 inches thick (about 1 1/2 lb), sourdough bread, each about 1/2 -inch thick, unsalted butter, softened, watercress, whole-grain mustard, chopped fresh rosemary leaf, kosher salt, garlic cloves, minced, ground black pepper, whole-grain mustard, mayonnaise, extra virgin olive oil, red wine vinegar, kosher salt, ground black pepper

peanut oil or 2 tsp vegetable oil, fresh ginger, minced, scallions, minced, garlic cloves, minced, red pepper flakes, crushed, orange , zest of, boneless sirloin steak, thinly sliced with no fat, fresh broccoli, red bell pepper, chopped, reduced sodium soy sauce, rice wine vinegar or 2 tbsp white wine vinegar, cornstarch, water

healthy request cream of mushroom soup, lean ground beef, dry breadcrumbs, onion, finely diced, egg, water, beef bouillon granules, fresh mushrooms (optional)

pineapple juice, soy sauce, ginger, grated, light brown sugar, sriracha sauce (to taste), ahi tuna steaks (6 oz each), fresh green beans, trimmed and washed, pineapple slices, cracked pepper, olive oil, brown sugar

nonfat sour cream, chicken (or fresh if u have leftovers), chopped celery, shredded cabbage, fully cooked ham steak (had a sm. 1 in the freezer) (optional), fat free ranch dressing (optional), salt, pepper, basil (all to your taste )

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

uncooked tri-color spiral pasta, diced processed american cheese, head broccoli, cut into florets, italian-style salad dressing

tri-tip roast, garlic, peeled and very thinly sliced, salt, black pepper, garlic salt

fresh tuna steaks, grilled, brown rice, boiled, frozen peas and carrots, boiled

minute steaks, italian-style diced tomatoes, olive oil, oat flour (more if needed), garlic salt, pepper

lambs kidneys, halved, rapeseed oil, onions, chopped, bay leaves, fresh thyme sprigs, lean stewing steaks, cut into chunks, red wine, tomato puree, english mustard powder, plain flour, carrot, chopped, flat mushrooms, quartered, halved if small, chopped parsley, plain flour, plus extra for dusting, thyme leaves (optional), very cold butter (or frozen ), fat greek yogurt, extra-virgin olive oil

lean sirloin steaks, cut into 1/2-inch cubes, egg whites, whole eggs, skim milk, olive oil, paprika, potato, cut into 1/2-inch cubes, chopped onions, mushroom, worcestershire sauce, low-fat cheese, shredded

tri-tip, carrot, peeled and sliced, stalk celery, onion, diced, salt, pepper, garlic , to taste, oregano, butter, sourdough bread, swiss cheese, roast beef slices from the tri-tip, whole slices green chile, cooked bacon

flank steak, cornstarch, canola oil, red bell pepper, cut into chunks, snow peas, broccolini, tops, green onions, sliced, grated gingerroot, canola oil, hoisin sauce, light soy sauce or 1/4 tamari, brown sugar, black bean garlic sauce (available at asian specialty grocery stores and the asian section of some larger grocery stores)

eggs, egg whites, nonfat milk, dijon mustard, fresh rosemary, minced, fresh ground pepper, chopped spinach , wilted (see tip), whole grain bread (cut into 1-inch cubes, crusts removed if desired), ham steak, diced, jarred roasted red pepper, chopped, shredded gruyere cheese or 3/4 cup swiss cheese

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

unsalted butter, divided, extra-virgin olive oil, divided, assorted fresh wild mushrooms (such as chanterelle, oyster, crimini, and stemmed shiitake), cut into 1/4-inch-thick slices, coarse kosher salt, dry white vermouth or dry sherry, creme fraiche or heavy whipping cream, tri-tip roast , excess fat trimmed, meat cut against grain into 1/4-inch-thick slices, slices cut crosswise into 3-inch lengths, sliced shallots (about 4 large), all purpose flour, tomato paste, beef broth, hungarian sweet paprika, x 3 x 1/2-inch slices crusty sourdough bread, sour cream, chopped fresh italian parsley