146 tri salad oil Recipes

water, tri-color rotini pasta (optional), extra-virgin olive oil, red wine vinegar, honey, tomatoes, chopped, sweet onion (such as vidalia), chopped, cucumber, peeled and diced, carrots, cut into bite-size pieces, diced celery, garlic, chopped, green onions, chopped, chopped fresh parsley , or to taste, chopped fresh cilantro, fresh cracked black pepper , or to taste

tomatoes, cut into wedges, halved and seeded, cucumbers , cut lengthwise, then sliced thin, red onion, peeled and sliced, green pepper, chopped, dressing, olive oil, cider vinegar, sugar, salt, coarsely ground black pepper to taste, variations/suggestions, instead of making the dressing above , try 3/4-1 cup of your favorite italian dressing., chop crusty bread in the bite size pieces, mix in before serving.

sprouted mung beans (try to use organic ), cilantro, leaves only, lemon juice, extra virgin olive oil, muchi curry (or any curry paste or sauce), cayenne pepper, soy sauce, minced garlic, stone ground mustard

brown rice , cooked according to package directions (try lundberg wehani), olive oil, lemon juice, balsamic vinegar, garlic clove, minced, salt, rosemary, crushed, black pepper, sun-dried tomato , julienned, sliced olives, drained (1/4 cup), basil, minced, pine nuts (to garnish ), red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, carrot, diced, tomato, seeded and finely chopped, pickled artichoke hearts, chopped, capers

chicken tenders, shaped pasta (can use tri colored), fresh basil , packed, tomato, chopped , seeds and juice removed, olive oil, divided, parmesan cheese, pine nuts, pine nuts (for peston sauce), garlic clove, peeled, lemon , zest of, lemon , juice of

eggplants, peeled, diced (did not say size, try small first), salt, pepper, lemon , juice of, olive oil, garlic cloves, minced, cooked black-eyed peas, sugar

garlic cloves, crushed, salt, olive oil, red wine vinegar, dried oregano, crumbled, dried thyme, chopped fresh basil, tri-colored pasta, diced provolone cheese, chopped green pepper, frozen mixed vegetables, cooked

olive oil, diced vidalia onion, garlic cloves, minced, garlic powder, broccoli florets, red bell pepper, cut into 3/4 pieces, zucchini, cut into 3/4 cubes, dry white wine, black pepper salametti, cut into 3/4 cubes, halved grape tomatoes, tri-color rotini, salt, drained chopped black olives , optional, lemon-parmesan-vinaigrette.html >lemon parmesan vinaigrette

uncooked tri-colored spiral pasta, mayonnaise, apple cider vinegar, olive oil, salt and pepper to taste, imitation crabmeat, flaked, tiny shrimp, drained, grape tomatoes, halved, english cucumber, diced, sliced black olives, drained, red bell pepper, seeded and chopped

caerphilly cheese, tomatoes, vegetable oil, plain yogurt, dry mustard, fresh mixed herbs, chopped (try chives, marjoram, parsley), kosher salt, fresh ground black pepper, fresh herb, chopped for garnish

vegetable oil, red wine or cider vinegar, honey, dijon mustard, tri-colored spiral pasta, broccoli florets, cubed cooked turkey breast, sliced green onions, chopped sweet red pepper

red potatoes , scrubbed and cut in 1-inch chunks, vegetable broth (or chicken), sugar snap pea, frozen tiny peas, red wine vinegar (or try 1/2 balsamic!), dijon mustard, sugar, salt, fresh ground pepper, extra virgin olive oil, red onion, sliced thin ly in strips, sliced red radish, chopped flat-leaf italian parsley

rotini pasta , tri-colored, cucumber, sliced very thin, onion, chopped, oil, sugar, vinegar, garlic powder, salt, mustard, parsley, chopped

roma tomatoes, mozzarella cheese, farfalle pasta (bowtie), avocado, pine nuts, toasted, fresh basil, chopped, extra virgin olive oil, red wine vinegar, balsamic vinegar, dijon mustard, sugar, salt, pepper

olive oil, champagne vinegar or white wine vinegar, balsamic vinegar, sliced green onion, white and green parts (scallion), minced shallots, minced fresh basil, dijon mustard, fresh ground black pepper or freshly ground tri-color pepper, tomatoes, sliced (heirloom tomatoes preferred), yellow tomatoes, sliced (heirloom tomatoes preferred), cucumbers, sliced (peeled or not , it s up to you), feta cheese, crumbled

olive oil, champagne vinegar or 3 tbsp white wine vinegar, balsamic vinegar, sliced green onion, white and green parts (scallion), minced shallot, minced fresh basil, dijon mustard, fresh ground black pepper or 1/8 tsp freshly ground tri-color pepper, tomatoes, sliced (heirloom tomatoes preferred), yellow tomatoes, sliced (heirloom tomatoes preferred), cucumbers, sliced (peeled or not , it s up to you), feta cheese, crumbled

cucumber -- diced, tomatoes -- diced, broccoli florets, carrots -- shredded, black olives -- sliced, rotini -- tri-colored, canola oil, pepper, red wine vinegar, dried oregano, dried basil, garlic -- granulated, spike all purpose seasoning, romano cheese -- grated, mayonnaise

cooked quinoa, cooked green beans, grape tomatoes that have been sauteed in garlic and olive oil, english cucumber- chopped, things to try--- chopped kalamata olives, crumbled feta