Natures Table Pasta Salad Recipe

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Natures Table Pasta Salad
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Ingredients:

Directions:

  1. To make dressing, mix canola oil, pepper, red-wine vinegar, oregano, basil, garlic, all purpose seasoning, cheese and mayonnaise in blender container and blend until smooth; set aside.
  2. Cook pasta according to package directions.
  3. Drain and rinse in cold water.
  4. Fold together pasta and vegetables.
  5. Fold in dressing.
  6. Garnish with additional Romano cheese
  7. Will keep a week in the Refrigerator- flavors improves with age
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1711.65 Kcal (7166 kJ)
Calories from fat 854.98 Kcal
% Daily Value*
Total Fat 95g 146%
Cholesterol 36.53mg 12%
Sodium 1024.67mg 43%
Potassium 467.55mg 10%
Total Carbs 177.39g 59%
Sugars 12.52g 50%
Dietary Fiber 16.2g 65%
Protein 40.43g 81%
Vitamin C 29.1mg 49%
Vitamin A 0.3mg 11%
Iron 9.5mg 53%
Calcium 476.3mg 48%
Amount Per 100 g
Calories 308.23 Kcal (1290 kJ)
Calories from fat 153.96 Kcal
% Daily Value*
Total Fat 17.11g 146%
Cholesterol 6.58mg 12%
Sodium 184.52mg 43%
Potassium 84.2mg 10%
Total Carbs 31.94g 59%
Sugars 2.25g 50%
Dietary Fiber 2.92g 65%
Protein 7.28g 81%
Vitamin C 5.2mg 49%
Vitamin A 0.1mg 11%
Iron 1.7mg 53%
Calcium 85.8mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.3
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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