17399 trail raw packed protein Recipes

raw oysters, tomato juice (6 jiggers), prepared horseradish, pepper, vodka, lemon, cut in 6 wedges

raw bananas, refined oil, channa dal, mustard seeds, turmeric, thick tamarind juice, jaggery, green chilies, asafetida powder, salt, red chile , to tase

raw kale, finely chopped, apple, chopped (i used fuji), craisins (or more to taste), toasted walnuts, coarsely chopped (optional), carrot, grated (i chopped mine in the food processor), celery, finely chopped (or sliced thin), edamame beans (can also use garbanzo beans-optional), mixed sprouts (of choice-optional-i used clover), tahini (well stirred), water (more or less depending on how thin you want your dressing), fresh lemon juice (may add a little more to taste), garlic cloves, minced, sea salt, honey (more or less to taste, may use other sweeteners)

raw walnuts, minced onion, minced fresh parsley, fresh lemon juice (1 lemon), extra virgin olive oil, tamari (like soy sauce), minced garlic, salt

rolled oats, hemp seeds, ground flax seeds, raw sunflower seeds, raw pumpkin seeds, raw slivered almonds, chopped pecans, shredded coconut (unsweetened ), salt, brown sugar, maple syrup, agave or 3/4 cup honey, coconut oil, vegetable oil, ground cinnamon, vanilla extract, raisins or 2 cups dried sweetened cranberries

raw sugar, skim milk, butter, molasses, vanilla protein powder (i use nitrean - 113 calories, 23g protein), creamy peanut butter, quick oats

raw walnuts, almonds, pecans, raw pumpkin seeds, sunflower seeds, coconut oil, vanilla, cinnamon, nutmeg, sea salt, chopped dried apricots, dried cranberries

almonds (raw ), sunflower seeds (raw ), raisins, dried apricot (unsulphured, chopped), flaked coconut (optional), chocolate (optional) or 1/4 cup carob chips (optional)

raw almonds, whey protein, wheat bran, whole-wheat flour, rolled oats or 2 packets (100g) flavored instant oatmeal, granola, apple juice, brown sugar, honey, whole egg, peanut butter

peanut butter, honey, scoops 100% whey protein , chocolate, vanilla extract, raw oats (optional)

raw cashews, tahini, lemon juice, garlic cloves, crushed, salt, cumin, cayenne, canned olives (optional), roasted red pepper (optional), paprika (optional), sun-dried tomatoes (optional), fresh parsley (optional)

raw bananas, khatai (or 1 mango pickle), mustard oil, salt, dried garlic, green chilies, chopped

raw parsnips, finely grated, crushed pineapple, drained , reserve juice, marshmallow (mini), salad dressing, sugar, pineapple juice

raw pecans, dried apricots, blueberries, agave, plain yogurt, psyllium, lemon , juice of, and, lemon zest

raw apple pie crust , recipe follows, apples, peeled and cored, sea salt, ground cinnamon, dates, soaked for 1 hour and then drained, vanilla powder, raisins, flax seeds, ground

raw oysters, red wine vinegar, pureed canned chipotle, cracked black peppercorns, shallots, finely diced, coarsely chopped cilantro, honey, salt and freshly ground pepper, fresh lime juice, fresh orange juice, minced ginger, minced garlic, honey, minced shallots, coarsely chopped cilantro, limes , segmented, lime zest, salt and freshly ground pepper, ketchup, grated fresh horseradish, hot pepper sauce, worcestershire sauce, fresh lime juice

raw beets peeled , coursely grated, tomatoes (roma ), limes, course sea salt

sugar-free jello (1 packet your favorite flavor ), low cottage cheese or 2 cups fat-free cottage cheese, scoop vanilla protein powder, fruit, real whipped cream