65085 traffic light stew Recipes
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stew meat , can pineapples (chunked into small bite size ... and5 Morestew meat , can pineapples (chunked into small bite size pieces 1 cup chopped onion, 1 cup chopped green pepper, 1 cup chopped cup), diced tomatoes (can substitute 1 can tomatoes), soy sauce (i prefer light for less sodium ), sugar, garlic salt, flour20 min, 6 ingredients
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stewing veal, cubed, flour, vegetable oil, butter and13 Morestewing veal, cubed, flour, vegetable oil, butter, onion, chopped, leeks, chopped (white and light green parts only !), garlic cloves, minced, bay leaf, salt, pepper, ground nutmeg, chicken stock, mushrooms (small button or cremini), shiitake mushroom caps, lemon juice, whipping cream, fresh parsley, chopped5 hour 20 min, 17 ingredients
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Light Buffalo Chicken Tortilla Pizzawheat flour tortillas, light blue cheese dressing and5 Morewheat flour tortillas, light blue cheese dressing, rotisserie-cooked chicken, shredded, shredded low-fat cheddar cheese, shredded lowfat mozzarella cheese, tabasco sauce (more or less to your liking), butter20 min, 7 ingredients
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Light Creamy Cucumber Saladlight sour cream, splenda sugar substitute and6 Morelight sour cream, splenda sugar substitute, red wine vinegar, dried dill weed, salt, ground black pepper, english cucumbers, peeled and thinly sliced, sweet onion, thinly sliced1 hour 15 min, 8 ingredients
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Light Coconut Basmati Ricelight coconut milk , reserve 2 tbsp, water and4 Morelight coconut milk , reserve 2 tbsp, water, garlic clove, minced, salt, basmati rice, uncooked, fresh basil, chopped25 min, 6 ingredients
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Traffic Light in Glasses - 3 Non Alcoholic Cocktailsstrawberries, frozen, lemon juice, red grape juice and12 Morestrawberries, frozen, lemon juice, red grape juice, apple juice, water, pineapple, frozen, peaches, frozen, white grape juice, ginger ale concentrate, water, kiwi, diced, frozen, orange juice, pineapple juice, lemon juice, water20 min, 15 ingredients
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Chinese Beef or Pork Stew (Red Cooked Meat)stewing beef or 2 lbs pork shoulder, cube 3/4 - 1 and12 Morestewing beef or 2 lbs pork shoulder, cube 3/4 - 1, oil (vegetable, peanut, canola), vegetables, cut up (carrots, lo bok, etc), yellow onion , cut in large chunks - to taste (leek works well too), garlic , smashed, fresh ginger, peeled and smashed, star anise (opt for beef), chinese dried orange rind (opt for beef), chile, fresh or dried (optional), brown sugar (start with the smaller amount and add more if desired), soy sauce (use a combination of light and dark in any proportion), dry sherry, boiling water3 hour 20 min, 13 ingredients
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Quick Guinness Beef Stewstew meat, cubed, flour, salt, pepper, oil and6 Morestew meat, cubed, flour, salt, pepper, oil, potatoes, cubed, onion, chopped, carrots, sliced (or a handful of baby ), peas, lightly steamed or canned, beef consomme, guinness stout30 min, 11 ingredients
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