1582 traditional wholemeal Recipes

desiccated coconut, raw sugar, wholemeal self-rising flour , sifted, chopped walnuts (optional), muesli, apples, peeled and grated, frozen mixed berries, banana, peeled and mashed, egg, lightly beaten, skim milk

wholemeal bread with bran and wheatgerm , stir fried in oilve oil and set aside, white onion , thinly sliced, ginger, fresh green chillies , thinly sliced, tomato , thinly sliced, fresh herbs, meat pwd, corriander pwd, egg , slightly beaten, pepper pwd, chilli pwd ( optional ), shredded cheese ( optional )

wholemeal or atta flour, plain flour, baking powder, baking soda, fine salt, ground cinnamon, ginger, golden brown sugar, olive oil, eggs , beaten lightly, grated carrot, canned pineapple , drained and chopped, walnuts , chopped, raisins, lemon rind , grated ( used from 1 lemon ), icing, cream cheese, fresh lemon juice, grated rind of a lemon ., icing sugar ., butter .

garlic, peeled, garbanzo beans, drained, olive oil, tahini, lemons, juiced, salt to taste, olive oil

yellow onion, chopped, red onion, chopped, minced fresh ginger root, fresh red chile pepper, finely chopped, grated lime zest, limes, juiced, skinned red snapper fillets, cut into thin strips, salt to taste

hard-boiled eggs, mashed, thick natural reduced fat yoghurt, cumin powder, cardamom powder, sweet paprika, enough rocket , to put on sandwiches

whole wheat flour, wheat bran flour, soya flour, fresh yeast, salt, sugar, olive oil, olive oil, onion, chopped, garlic cloves, chopped, tomato , concasse, tomato puree, black peppercorns, freshly ground, basil leaves, fresh oregano leaves, dried oregano, onion , cut into roundels, corn niblets, boiled, sun-dried tomatoes, cottage cheese, cubed, mozzarella cheese, grated, green capsicum , roundels, red bell pepper , roundels, yellow bell pepper , roundels

warm water, butter, salt, brown sugar, powdered milk, pumpkin seeds, sunflower seeds, sesame seeds, linseeds, caraway seed, bread flour, whole meal flour, bread machine yeast

dates, chopped, butter or 1 tbsp margarine, low-fat milk, white lily self-rising flour, lemon juice, baking powder

wholemeal self-rising flour, ground cinnamon, equal sugar substitute, ripe bananas, mashed, apple (granny smith or royal gala, cored, peeled and coarsely grated), low-fat butter, melted, cooled, egg whites, lightly whisked, unsweetened apple juice

whole wheat flour, baking powder, ground cinnamon, soft brown sugar, clear honey, dates, stoned and choppped, apple juice, vegetable oil, eggs, beaten, apples, peeled, cored and chopped, shelled walnuts, chopped

active dry yeast, white flour, whole wheat flour, rolled oats, whole linseeds, sunflower seeds, brown sugar, canola oil, salt, dried sweet basil leaves, water

chopped dried apricot, hot milk (or soy milk), honey, egg, lightly beaten, wholemeal self-rising flour, coconut

whole wheat spaghetti, skim milk, cornflour, hummus, baby spinach, tomatoes, halved, zucchini, shredded, lemon zest, goat cheese, crumbled, fresh basil, shredded

wholemeal flour, baking powder, butter or 100 g margarine, mils cold water, leeks, butter or 25 g margarine, cayenne pepper, grated nutmeg, eggs, mils milk, mils of soured cream, salt, grated cheddar cheese

wholemeal lebanese breads, broad beans, fresh is better but frozen is fine, marinated feta cheese, serrano chillies , deseeded and finely sliced, ricotta cheese, garlic clove, crushed, extra virgin olive oil, to serve, smoked paprika , hot variety

wholemeal self-raising flour, baking powder, wheat bran, linseeds, sunflower and/or pumpkin seeds, soft brown sugar, grated zest of 1 large / 2 medium oranges, dried cranberries, sunflower oil, eggs, yoghurt, rolled oats