Wholemeal Seedy Bread Recipe

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Wholemeal Seedy Bread
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Ingredients:

Directions:

  1. Load breadmaker in this order.
  2. 750g loaf setting, light crust option.
  3. I have a panasonic and use basic bake XL and dark crust, as I prefer my crust a bit darker.
  4. Let the bread cool down before slicing.
  5. I keep mine sliced in the freezer. Makes great toast in the morning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 726.58 Kcal (3042 kJ)
Calories from fat 177.11 Kcal
% Daily Value*
Total Fat 19.68g 30%
Cholesterol 29.06mg 10%
Sodium 618.14mg 26%
Potassium 462.18mg 10%
Total Carbs 116.11g 39%
Sugars 6.74g 27%
Dietary Fiber 9.76g 39%
Protein 25.92g 52%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 2%
Iron 8.3mg 46%
Calcium 277.8mg 28%
Amount Per 100 g
Calories 246.09 Kcal (1030 kJ)
Calories from fat 59.99 Kcal
% Daily Value*
Total Fat 6.67g 30%
Cholesterol 9.84mg 10%
Sodium 209.36mg 26%
Potassium 156.54mg 10%
Total Carbs 39.33g 39%
Sugars 2.28g 27%
Dietary Fiber 3.31g 39%
Protein 8.78g 52%
Vitamin C 1.3mg 6%
Iron 2.8mg 46%
Calcium 94.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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