Directions:
- Preheat oven to 180°C Line a 12 hole, 80ml (1/3 cup) capacity muffin pan with paper muffin cases or spray with cooking oil.
- In a large bowl mix flour, cinnamon and Splenda until combined.
- Combine banana, apple, spread, egg whites and apple juice in a bowl. Add to dry ingredients. Use a metal spoon to fold together until just combined (don't over mix).
- Spoon mixture evenly into prepared pan. Bake for 20 minutes or until cooked.
- Stand for 2 minutes before turning out onto a wire rack to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.5 Kcal (973 kJ) | ||
| Calories from fat | 46.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Sodium | 124.5mg | 5% | |
| Potassium | 437.51mg | 9% | |
| Total Carbs | 42.05g | 14% | |
| Sugars | 28.35g | 113% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 7.26g | 15% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 0.4mg | 2% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.8 Kcal (472 kJ) | ||
| Calories from fat | 22.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 8% | |
|---|---|---|---|
| Sodium | 60.4mg | 5% | |
| Potassium | 212.25mg | 9% | |
| Total Carbs | 20.4g | 14% | |
| Sugars | 13.75g | 113% | |
| Dietary Fiber | 2g | 16% | |
| Protein | 3.52g | 15% | |
| Vitamin C | 9.6mg | 33% | |
| Iron | 0.2mg | 2% | |
| Calcium | 13.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Season's Fallen Apple Cookies
Butter (at room temp ), Sugar, Brown sugar, Egg and 11 more.. -
Spiced Fruit Salad
Fat-free plain yogurt, Brown sugar, Ground cinnamon and 5 more.. -
Baked Apples and Bananas
Apples, peeled,cored and thinly sliced and 7 more.. -
Oatmeal Peanut Butter Fudge Bars (With a Hint of Banana)
Peanut butter, reduced fat, Bananas, mashed, Oatmeal and 8 more.. -
Cinnamon Fruit Salad Under a Cloud of Meringue
Firm bananas, Apples, Mandarin oranges, drained, Honey and 5 more.. -
Makeover Hummingbird Cake
Mashed ripe bananas (3 to 4 medium) and 17 more.. -
Cranberry Applesauce
Apples (about 2 lb), peeled, cored, and chopped and 6 more.. -
German Apple Walnut Bundt Cake
Peeled & diced apples, Sugar, Cinnamon, Flour and 8 more.. -
Cranberry Applesauce
Apples, peeled, cored, and chopped (about 2 lb) and 5 more.. -
Baked Sliced Apples
Apples, cored and chopped, Butter, cut into small pieces and 7 more..
Also Try
-
-
-
-
-
Quick Oat Bran and Banana Muffins
All-purpose flour, Oat bran, Brown sugar, Baking powder and 7 more.. -
Blueberry and Banana Muffins (Light)
Ripe bananas, mashed (about 3/4 cup), Vegetable oil, Egg and 10 more.. -
Streusel Apple and Raisin Muffins
Brown sugar, Applesauce, Canola oil, Egg, Vanilla, Flour and 9 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
