Ingredients:
- 1 tbsp meat pwd
- 1/2 tbsp corriander pwd
- 1/2 tbsp pepper pwd
- 1 tbsp chilli pwd ( optional )
- shredded cheese ( optional )
Directions:
- In OLIVE OIL , saute the onions , ginger and the chillies .
- Add the masalas and fry .
- Add the tomatoe slices , salt and the herbs and cook until mushy
- Stir fry the bread cubes .
- Add the egg and the pepper pwd .
- Roast them .
- If you wann add the chilli pwd and roast well .
- Garnish with Shredded cheese ( optional )
- Serve hot .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.98 Kcal (205 kJ) | ||
| Calories from fat | 16.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Cholesterol | 62mg | 21% | |
| Sodium | 48.41mg | 2% | |
| Potassium | 176.97mg | 4% | |
| Total Carbs | 5.53g | 2% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 20.1mg | 112% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 50.49 Kcal (211 kJ) | ||
| Calories from fat | 17.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 3% | |
|---|---|---|---|
| Cholesterol | 63.92mg | 21% | |
| Sodium | 49.91mg | 2% | |
| Potassium | 182.44mg | 4% | |
| Total Carbs | 5.7g | 2% | |
| Sugars | 2.65g | 10% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 20.7mg | 112% | |
| Calcium | 25.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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