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Wholemeal Apricot and Coconut Load (Cake) Recipe

Wholemeal Apricot and Coconut Load (Cake) Recipe

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Wholemeal Apricot and Coconut Load (Cake)

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Ingredients:

Serving

1 cup chopped dried apricot
1 cup hot milk
1/4 cup honey
1 egg, lightly beaten
1 cup wholemeal self-rising flour
3/4 cup coconut

Directions:

Combine apricots, milk and honey in a bowl. Cover and stand 1 hour.
Pre-heat oven to 180°C.
Grease a 14cm x 21 cm loaf pan, line base with baking paper.
In a bowl, stir the egg, sifted flour and 1/2 cup of the coconut into the apricot mixture.
Spread mixture into prepared pan and sprinkle with remaining coconut.
Bake for approximately 1 hour.
Stand cake in pan 5 minutes before turning onto wire rack to cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.85 Kcal (544 kJ)
Calories from fat	34.31 Kcal
		% Daily Value*
Total Fat	3.81g	6%
Cholesterol	22.96mg	8%
Sodium	25.11mg	1%
Potassium	290.19mg	6%
Total Carbs	23.54g	8%
Sugars	20.87g	83%
Dietary Fiber	2.13g	9%
Protein	2.68g	5%
Vitamin C	0.5mg	1%
Iron	0.7mg	4%
Calcium	49.3mg	5%

Amount Per 100 g
Calories	182.64 Kcal (765 kJ)
Calories from fat	48.26 Kcal
		% Daily Value*
Total Fat	5.36g	6%
Cholesterol	32.3mg	8%
Sodium	35.32mg	1%
Potassium	408.17mg	6%
Total Carbs	33.11g	8%
Sugars	29.36g	83%
Dietary Fiber	2.99g	9%
Protein	3.77g	5%
Vitamin C	0.7mg	1%
Iron	1.1mg	4%
Calcium	69.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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