10979 traditional strictly ups Recipes

butter, sugar, eggs, almond extract (optional) or 2 1/2 tsp lemon extract (optional), flour, up soda

yellow cake mix, up soda, ripe bananas, baking soda, egg whites, semisweet mini chocolate chips, fat-free whipped topping, sweetened flaked coconut

duncan hines lemon supreme cake mix, jell-o instant lemon pudding, eggs, oil, up soda, crushed pineapple, undrained, butter or 1/2-1 cup margarine, sugar, eggs, beaten

all-purpose flour, salt, shortening (stash it in the freezer for a few minutes.), cold unsalted butter, cubed (stash it in the freezer for a few minutes.), carbonated lemon lime beverage such as 7-up

tortilla (i used mission sun dried tomato wraps), fish fillets (i used ian s lightly breaded portions), green onion (cut up in small pieces), mayonnaise (i used vegannaise because it has an amazing taste), lettuce leaves

olive oil, chopped onion, garlic, minced, tomatoes, cut up, tomato paste, snipped fresh basil or 1/2 tsp dried basil, crushed, sugar, salt, black pepper, dried lasagna noodles, frozen chopped spinach, thawed, fat-free or reduced-fat ricotta cheese, shredded part-skim mozzarella cheese (1/2 cup), shredded parmesan cheese, snipped fresh basil or 1/2 tsp dried basil or italian seasoning, crushed, slightly beaten egg white

israeli couscous, shrimp, cooked, shelled , and de-veined, artichoke hearts, rinsed, drained, and roughly chopped, asparagus spears, blanched and cut into 1 inch pieces, stalks celery, chopped, chopped flat leaf parsley, scallions, chopped white and green parts, lemon , juice of, lemon , zest of, grated, own lighten up light italian dressing, chopped cashew pieces, toasted, salt and pepper, to taste, crushed red pepper flakes , to taste (optional)

oscar mayer thin sliced oven-roasted turkey breast, cut up, torn romaine lettuce, tomatoes, broccoli floret, chopped green pepper, cucumber , slices, reduced-fat ranch dressing

graham cracker crumbs, butter, melted, powdered sugar, cinnamon, unflavored gelatin, carbonated lemon-lime beverage, 7-up brand, lemon pudding mix, small, not instant, sugar, eggs, beaten, water, cream cheese, strawberry jelly, melted, fresh strawberries

stevia, liquid, cornstarch, salt, unsweetened chocolate, cut up, skim milk, vanilla, cream, to garnish

krazy mixed-up salt, boneless pork loin roast, pan dripping , flour and water for gravy, if desired

halibut fillet (skinned , you re going to roll it up), sea salt, thick bacon, diced, shiitake mushroom, stemmed and sliced, celery, diced, onions, diced, garlic, minced, fresh parsley, minced, butter, melted and set aside, dry white wine, parmigiano-reggiano cheese, freshly grated, hungarian paprika

diced potatoes, olive oil, chopped yellow onions, chopped green bell peppers, minced garlic, chopped fresh thyme leaves, essence or creole seasoning , recipe follows, salt, freshly ground black pepper, fried eggs sunny side up , recipe follows, chopped fresh parsley leaves, for garnish, fresh thyme, for garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, unsalted butter, eggs, salt, freshly ground black pepper

kicked up almond-stuffed green olives, pitted large green olives, kicked up fried almonds , recipe follows, olive oil, garlic, thinly sliced, dried hot pepper flakes, pitted large green olives, red bell pepper , roasted, seeded and cut into strips 1/2-inch by 1-inch, olive oil, garlic, thinly sliced, dried hot pepper flakes, pitted large green olives, oil-packed anchovies, rinsed and drained , and cut into strips 1/2-inch by 1-inch, olive oil, garlic, thinly sliced, dried hot pepper flakes

peanut oil, sesame oil, chopped garlic, grated ginger, chopped green onions, red pepper flakes, minced yellow onion, chopped carrots, chopped smoked tasso, shrimp, (21 to 25 count), peeled and deveined, each cut into 2 pieces, seasoned with 2 tbsp creole seasoning , recipe follows, cooked white rice, soy sauce, sugar, black pepper, eggs, scrambled firm, cooled and chopped up, jumbo lump crab , picked of shells, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

pretzels broken up into pieces (snyder s pretzels are what i used), ranch dip mix, dill weed, lemon pepper seasoning, garlic, oil

catfish fillets (however many you need), salt, pepper, seven up, yellow cornmeal, grits, oil to fry in

dressed-up green beans, frozen french style green beans, crumbled cooked bacon, lemon juice, olive oil, dijon mustard, sugar ( or 1 little packet of sweet n low), garlic powder, dill weed, pepper