Directions:
- Sprinkle fish with salt and pepper.
- Mix cornmeal and grits in separate bowl.
- Dip fish in 7 up then roll in cornmeal mixture.
- Fry fish in hot oil until brown and crisp.
- Drain on paper towel.
- Serve with hushpuppies and tartar sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191 Kcal (800 kJ) | ||
| Calories from fat | 12.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Sodium | 886.33mg | 37% | |
| Potassium | 103.87mg | 2% | |
| Total Carbs | 35.25g | 12% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 3.23g | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 3.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 207.03 Kcal (867 kJ) | ||
| Calories from fat | 13.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Sodium | 960.73mg | 37% | |
| Potassium | 112.59mg | 2% | |
| Total Carbs | 38.21g | 12% | |
| Sugars | 4.2g | 16% | |
| Dietary Fiber | 2.88g | 11% | |
| Protein | 3.51g | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 3.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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