Kicked Up Pretzels Recipe

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Kicked Up Pretzels
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Ingredients:

  • 2 lbs. pretzels broken up into pieces (snyder's pretzels are what i used)
  • 1.5 packets of ranch dip mix
  • 1 tbsp dill weed
  • 1 tbsp garlic
  • 1.5 cup oil

Directions:

  1. Mix all the seasonings together into the oil. Pour oil mixture over broken up pretzels to coat. Let sit for a few minutes to soak in. Bake pretzels on a cookie sheet at 350 for about 7-8 minutes. Take out and let cool. Yummy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.51 Kcal (1254 kJ)
Calories from fat 159.53 Kcal
% Daily Value*
Total Fat 17.73g 27%
Cholesterol 1.89mg 1%
Sodium 378.03mg 16%
Potassium 41.8mg 1%
Total Carbs 31.44g 10%
Sugars 0g 0%
Dietary Fiber 0.92g 4%
Protein 3.89g 8%
Vitamin C 0.2mg 0%
Iron 1.8mg 10%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 473.47 Kcal (1982 kJ)
Calories from fat 252.2 Kcal
% Daily Value*
Total Fat 28.02g 27%
Cholesterol 2.99mg 1%
Sodium 597.6mg 16%
Potassium 66.08mg 1%
Total Carbs 49.71g 10%
Sugars 0.01g 0%
Dietary Fiber 1.45g 4%
Protein 6.14g 8%
Vitamin C 0.2mg 0%
Iron 2.9mg 10%
Calcium 17.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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