39 tossed salad fat Recipes

frozen sweetened raspberries, thawed, reduced-fat plain yogurt, cider vinegar, dried tarragon, torn mixed salad greens, shredded carrots, red delicious apples, chopped, golden delicious apple, chopped, crumbled feta cheese

apple cranberry waldorf salad, chopped cranberries, chopped red apple, chopped green or yellow apple, chopped celery, seedless green grapes, halved, seedless red grapes, halved, chopped walnuts, raisins, sugar (or sweetener), ground cinnamon, carton vanilla low-fat yogurt, frosted cranberries (optional), fresh mint leaves (optional), lettuce leaves (optional), combine first 11 ingredients ; toss to coat. cover and chill 2 hours. stir just before serving. garnish with frosted cranberries and mint leaves, serve on lettuce if desired.

tomatoes , largely diced, radish, sliced, red onion, thinly sliced, celery, diced, cucumber, sliced, red bell pepper , deseeded and cut into strips, fat-free italian salad dressing

romaine lettuce , torn into bite size pieces, broccoli, broken into small florets (about 2 cups), cauliflower, broken into small florets (about 2 cups), sliced radish, low-fat mayonnaise, sour cream, dijon mustard, green onions, sliced, dried dill weed, fresh ground pepper, imitation bacon bits (or favorite salad topping)

fresh broccoli florets, torn romaine, sliced cooked chicken breast, apple, chopped, fat-free italian salad dressing, pecan halves, toasted, golden raisins

refrigerated cheese ravioli, frozen cut green beans, thawed, tomatoes, halved, coarsely ground pepper, reduced-fat creamy caesar salad dressing, shredded parmesan cheese

reduced-fat plain yogurt, unsweetened apple juice, sugar, torn mixed salad greens, halved seedless red grapes, pear, cubed, coarsely chopped pecans, toasted, sliced green onion

torn lettuce, cubed cooked chicken breast, chopped fresh broccoli, garbanzo beans or chickpeas, rinsed and drained, tomatoes, cut into wedges, grated carrot, minced fresh cilantro, reduced-fat ranch salad dressing or reduced-fat salad dressing of your choice

seedless grapes (red or green , or a combination of both), julienned carrot, mozzarella cheese, low-fat, shredded, italian dressing, low-fat (bottled ), lemon juice, fresh basil, oregano, pepper

romaine lettuce, diced red delicious apple, fat-free balsamic vinaigrette

ground turkey, black beans, diced bell peppers, diced yellow onions, minced fresh garlic cloves, salsa picante sauce, dried basil, dried dill, dried oregano, cayenne pepper, cardamom, turmeric, olive oil, hot sauce , of choice, added at table (optional), torn salad greens (bagged salad is fine), low-fat sour cream, shredded low-fat cheddar cheese

beef sirloin steaks, raw, lemon peel, lemon juice, extra virgin olive oil, honey, dried basil, salt, pepper, garlic powder, baby carrots, fresh zucchini, sliced, whole wheat roll, tossed green salad, tomato, fat-free salad dressing, favorite flavor

b litre tsp salad, heads romaine lettuce, washed, dried and torn into bite sized pieces, tomatoes , cut in half lengthwise, bacon fried crisp, crumbled , fat reserved, baguette , cut into cubes olive oil, salt and pepper, mayonnaise, sour cream, red wine vinegar, chopped fresh herbs , chives, parsley, basil and thyme recommended, scallions, minced, garlic, minced, salt and pepper, place a large skillet over medium heat add olive oil and a tbsp of bacon grease to pan. allow to heat up. add bread cubes and toss until golden and lightly crispy. salt and pepper and set aside, prepare dressing , in a bowl, whisk together all of the dressing ingredients and 2 tbsp of the bacon grease, taste, add salt and pepper as needed., toss dressing with lettuce, arrange on plates, top with tomatoes, croutons and crumbled bacon. serve.

sugar-free strawberry gelatin or 1 (3 oz) box sugar-free strawberry banana flavor gelatin, crushed pineapple , in it s own juice, carton fat-free cottage cheese, carton whipped topping (fat-free ), ripe bananas, sliced and tossed with diluted lemon juice, chopped pecans (optional) or 1/2 cup walnuts (optional)

black beans, drained and rinsed, sweet corn, drained and rinsed, fat cloves of garlic, chopped fine, diced celery, tomatoes, diced, big bunch of scallions, diced, vidalia onion, diced fine, cooked brown rice, chilled and tossed in olive oil, sweet peppers -- 1 each yellow , orange, red and green, diced, young, small carrots, slivered very finely with a peeler, fresh cilantro, chopped fine, couple tablespoonfuls of extra-virgin olive oil, couple teaspoonfuls of vinegar (i like white wine/tarragon, but balsamic is nice too), salt & coarse-ground or cracked black pepper to taste

diced tomatoes with garlic and onion, undrained, italian salad dressing or reduced-fat caesar vinaigrette, marinated artichoke hearts, undrained, pitted ripe olives, drained, sliced pepperoni, green pepper, chopped, carrots, thinly sliced, green onions, sliced, cooked cheese tortellini, shredded parmesan cheese

olive oil, zucchini, medium, sliced, yellow squash, medium, sliced, boneless skinless chicken breasts , cut into bite sized pieces, tomatoes, wish bone italian salad dressing, spinach penne or 3 cups whole wheat penne, cooked, drained, fresh basil, chopped, reduced-fat feta cheese, crumbled