Directions:
- For dressing, combine the yogurt, apple juice and sugar in a small bowl. Cover and refrigerate for 1 hour. In a large salad bowl, combine the greens, grapes, pear, pecans and onion; add dressing and toss to coat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.1 Kcal (494 kJ) | ||
| Calories from fat | 54.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 9% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 23.06mg | 1% | |
| Potassium | 194.65mg | 4% | |
| Total Carbs | 15.16g | 5% | |
| Sugars | 11.86g | 47% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.3mg | 1% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 110.74 Kcal (464 kJ) | ||
| Calories from fat | 51.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Cholesterol | 1.72mg | 1% | |
| Sodium | 21.62mg | 1% | |
| Potassium | 182.51mg | 4% | |
| Total Carbs | 14.21g | 5% | |
| Sugars | 11.12g | 47% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 5.5mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 64.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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