163 tortilla wraps sour Recipes

tortillas, boneless chicken breasts (trimmed and cut in small pieces-with scissors, or rotisserie chicken aleady cooked-skip heating chic), shredded lettuce, tomato, diced, shredded cheese, onion, sliced thin, extra virgin olive oil, hot sauce (i use a mix of skyline chili or tabasco and bw3 blazin), pepper, sour cream (optional)

sour cream, mayonnaise, minced fresh basil, minced chives, lemon juice, salt, pepper, cubed fully cooked ham (about 1 lb), mangoes, peeled, chopped and patted dry (about 2 cups), flour tortillas (10 inches), room temperature

sour cream, chunky salsa, mayonnaise, hot sauce , to taste (optional), cooked chicken, shredded, sharp cheddar cheese, shredded, portabella mushroom caps, diced (remove and discard stem and gills), shredded lettuce, guacamole (optional), flour tortillas

sour cream, chunky salsa, mayonnaise, cubed cooked chicken, shredded cheddar cheese, sliced fresh mushrooms, shredded lettuce, guacamole , optional, flour tortillas (6 inches), room temperature, tomato wedges and additional guacamole, optional

sour cream, fresh lime juice, cumin seed, toasted and ground (mccormick carries toasted cumin), dried chipotle pepper, rehydrated and minced (or squeezed of extra liquid if canned), salt and pepper, ripe tomato, cored and diced, red onion, peeled and diced, red bell pepper, seeded and diced, green bell pepper, seeded and diced, cilantro, chopped, fresh lime juice, boneless salmon fillet, canola oil or 1 tbsp vegetable oil, salt & freshly ground black pepper, flour tortillas

sour cream, prepared horseradish, coleslaw mix, flour tortillas, flat-leaf spinach or arugula, sliced roast beef, sliced cheddar

shrimp, peeled and deveined, salt, pepper, tb. ground cumin, paprika, cayenne, tb. olive oil, lime, shredded iceberg lettuce, tomato, diced, hot jalapeno jack cheese, shredded, pickled jalapeno, chopped, flour wraps (or flour tortillas), sauce, mayonnaise, tb. sour cream, chipotle peppers in adobo sauce, finely chopped, adobo sauce

onion, finely diced, cream of mushroom soup , tin, sweet chili sauce, light sour cream, light cheese, grated, flour tortillas, frozen fish sticks (or fish fingers), extra light cheese, grated

whole-wheat low-carb tortillas or 1 low-carb tortilla, wrap, low-fat cheddar cheese, butter (or use nonstick cooking spray ), fat free sour cream, sugar-free salsa, fried egg , cooked over easy (optional)

boneless skinless chicken breast halves, extra virgin olive oil, lemon , zest of, fresh lemon juice or 2 lemons, juice of, garlic cloves, kosher salt, fresh ground black pepper, low-fat sour cream, grated parmesan cheese, fresh lemon juice or 1/2 lemon, juice of, dijon mustard, worcestershire sauce, anchovy , smeared with a fork to a paste, garlic clove, kosher salt, black pepper, tomatoes, quartered, romaine lettuce hearts, chopped into bite-size pieces, parmesan croutons , recipe follows, sun-dried tomato tortillas, toasted with a little oil, french baguettes or 4 cups , day-old crust removed and cut into 1/2-inch cubes, parmesan cheese, kosher salt, fresh ground black pepper, olive oil

sour cream, taco seasoning mix (or to taste), flour tortillas, shredded mexican blend cheese, sliced deli turkey breast, salt and pepper, jalapeno pepper , slices (optional), salsa (optional)

tortilla , spinach, flounder, grilled (or fried ), salsa, lettuce, shredded, sour cream, cheese, tomatoes, chopped, cilantro , to taste

sour cream, prepared horseradish, coleslaw mix, flour tortillas, flat leaf spinach or arugula, sliced roast beef, sliced cheddar

green bell pepper, red bell pepper, yellow bell pepper, onion, garlic cloves (minced ), olive oil or 1 dash vegetable oil, dark red kidney beans, light kidney beans, navy beans (white beans), black beans, corn, diced tomatoes, tomato sauce, chili seasoning mix (i prefer mild mccormick chili seasoning), sour cream (to top chili (optional), cheddar cheese (to top chili) (optional), flour tortillas (to wrap chili) (optional) or tortilla chips (to dip with chili) (optional)

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce

flour tortilla, deli roast beef (16 slices/4 per wrap), fat free sour cream, feta cheese, horseradish, black pepper, red onion, red bell pepper, romaine lettuce,shredded

cooked boneless skinless chicken breast, diced, reduced-fat sour cream, low-fat mayonnaise, milk, fresh dill, finely chopped (optional), tabasco sauce , to taste, fresh ground black pepper, grated fresh carrots, fresh cucumbers, peeled and chopped, firm ripe avocado, diced, blue cheese, crumbled, shredded lettuce or 1 cup fresh spinach leaves, flour tortillas, warmed

coarsely mashed avocado, fat-free sour cream, fresh lime juice, ground cumin, chili powder, low-fat flour tortillas (such as mission 96% fat-free heart healthy), shredded cooked chicken breast, very thinly vertically sliced onion, very thinly sliced red bell pepper, fresh cilantro leaves, preshredded reduced-fat mexican blend cheese, grape tomatoes, halved, salsa