Ham and Mango Wraps Recipe

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Ingredients:

Serving

1/3 cup sour cream
1/3 cup mayonnaise
2 tbsp minced fresh basil
2 tbsp minced chives
1 tbsp lemon juice
1/8 tsp salt
1/8 tsp pepper
3 cups cubed fully cooked ham (about 1 lb)
2 to 3 medium mangoes, peeled, chopped and patted dry (about 2 cups)
6 flour tortillas (10 inches), room temperature

Directions:

In a large bowl, whisk the first seven ingredients. Stir in ham and mangoes. Spoon about 2/3 cup down the center of each tortilla; roll up tightly. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.39 Kcal (1182 kJ)
Calories from fat	138.55 Kcal
		% Daily Value*
Total Fat	15.39g	24%
Cholesterol	9.51mg	3%
Sodium	289.81mg	12%
Potassium	172.41mg	4%
Total Carbs	31.9g	11%
Sugars	11.6g	46%
Dietary Fiber	3.01g	12%
Protein	5.01g	10%
Vitamin C	21.7mg	36%
Iron	8.1mg	45%
Calcium	58mg	6%

Amount Per 100 g
Calories	147.12 Kcal (616 kJ)
Calories from fat	72.18 Kcal
		% Daily Value*
Total Fat	8.02g	24%
Cholesterol	4.95mg	3%
Sodium	150.99mg	12%
Potassium	89.83mg	4%
Total Carbs	16.62g	11%
Sugars	6.04g	46%
Dietary Fiber	1.57g	12%
Protein	2.61g	10%
Vitamin C	11.3mg	36%
Iron	4.2mg	45%
Calcium	30.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

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