88 black bean and tortilla wraps Recipes

  • Black Bean Veggie Wraps
    olive oil or nonstick cooking spray, red pepper, chopped and
    8 More
    olive oil or nonstick cooking spray, red pepper, chopped, onion, chopped, zucchini, chopped, garlic clove (pressed or minced ), black beans, rinsed & drained, corn, drained, shredded mozzarella cheese (i use part skim), tortilla (small or large, i use whole wheat)
    30 min, 10 ingredients
  • Black Bean Vegetable Wrap
    olive oil, garlic, minced, chopped red bell pepper and
    12 More
    olive oil, garlic, minced, chopped red bell pepper, chopped yellow bell pepper, chopped zucchini, chopped peeled yellow squash, chopped red onion, ground cumin, chili powder, oregano, salt and pepper, black beans, drained, shredded monterey jack pepper cheese, flour tortillas, chopped fresh cilantro
    40 min, 15 ingredients
  • Black Bean Wraps/Tortillas
    black bean flour (bob's red mill preferred), water and
    4 More
    black bean flour (bob s red mill preferred), water, sea salt, flour, unbleached, baking powder, canola oil or 1 1/2 tbsp vegetable oil
    20 min, 6 ingredients
  • Black Bean and Poblano Tortilla Wraps
    reduced-fat sour cream, ground cumin and
    9 More
    reduced-fat sour cream, ground cumin, black beans, rinsed and drained, ripe diced peeled avocado (about 1), poblano chile, finely chopped (about 1/3, cup), chopped red onion, diced tomato, fresh cilantro leaves, fresh lime juice (about 1 large lime), salt, flour tortillas
    15 min, 11 ingredients
  • Veggie Tex-Mex Tortilla Wraps
    black beans, rinsed and drained, lime juice, orange juice and
    7 More
    black beans, rinsed and drained, lime juice, orange juice, garlic, coarsely chopped, salt, cayenne pepper, scallions, finely chopped, red bell peppers or 1/4 cup green bell pepper, finely chopped, flour tortillas or 4 corn tortillas, salsa
    5 min, 10 ingredients
  • Black Bean Wraps
    cooked black beans, salsa, shredded lettuce and
    3 More
    cooked black beans, salsa, shredded lettuce, lowfat shredded cheddar cheese, cooked brown rice, flour tortillas
    15 min, 6 ingredients
  • Corn and Black Bean Wraps
    black beans, drained and rinsed, mexicorn, drained and
    4 More
    black beans, drained and rinsed, mexicorn, drained, shredded monterey jack cheese, chopped fresh cilantro, bottled salsa, jalapeno-cilantro tortillas
    30 min, 6 ingredients
  • Black Bean and Avocado Wrap
    avocados, pitted peeled and sliced and
    8 More
    avocados, pitted peeled and sliced, black beans, drained and rinsed, tomatoes, diced, salsa, cumin, cilantro (to taste), cheddar cheese, shredded, spinach, tortilla
    10 min, 9 ingredients
  • Yam and Black Bean Wraps (Louisiana)
    shredded (about 2 cups, i prefer not peeling them .) and
    7 More
    shredded (about 2 cups, i prefer not peeling them .), black beans, drained, rinsed, red onion, chopped, green onions, sliced, sunflower seeds, shelled, italian dressing, lite, honey, flour tortillas, warmed to soften
    10 min, 8 ingredients
  • Tuna & Black Bean Wrap
    tuna in water, black beans, drained, prepared salsa and
    6 More
    tuna in water, black beans, drained, prepared salsa, shredded cheddar cheese (or a combination of both) or 1/2 cup mozzarella cheese (or a combination of both), diced green onion, fresh cilantro, diced green cabbage or 3/4 cup red cabbage, seasoning salt, low-carb whole wheat tortillas
    5 min, 9 ingredients
  • Plantain Wraps With Tangy Black Bean Spread Plantain Wraps With Tangy Black Bean Spread
    black beans, rinsed and drained, fresh lemon juice and
    9 More
    black beans, rinsed and drained, fresh lemon juice, ketchup, wheat-free tamari or 2 tsp soy sauce, ground cumin, cayenne pepper (to taste), salt & freshly ground black pepper, ripe plantains, canola oil, gluten-free wraps or 4 tortillas, salsa , for serving
    32 min, 11 ingredients
  • Zippy Black Bean Wraps Zippy Black Bean Wraps
    black beans, light mayonnaise, garlic powder and
    6 More
    black beans, light mayonnaise, garlic powder, whole wheat tortillas, low-fat cheese, chopped tomato, avocado, fresh, lime juice (sprinkle as desired), sour cream
    20 min, 9 ingredients
  • Black Bean Chili and Rice Wraps Black Bean Chili and Rice Wraps
    chili powder, cumin, dried oregano, ground coriander and
    13 More
    chili powder, cumin, dried oregano, ground coriander, canned crushed tomatoes in puree, black beans, drained and rinsed, salt, fresh ground pepper, flour tortillas, cooked rice, warmed, tomatoes, diced, shredded cheddar cheese (4 oz.) or 1 cup monterey jack cheese (4 oz.), chopped red onion, garlic clove, minced, vegetable oil, yellow onion, finely chopped, green bell pepper, finely diced
    25 min, 17 ingredients
  • Bean Lunch Wrap Bean Lunch Wrap
    uncooked brown rice, black beans, pinto beans and
    4 More
    uncooked brown rice, black beans, pinto beans, whole kernel corn, diced tomatoes with green chilies, flour tortillas, shredded monterey jack pepper cheese
    20 min, 7 ingredients
  • Egg Beaters Huevos  Ranchero Omelet or Tortilla Wrap Egg Beaters Huevos Ranchero Omelet or Tortilla Wrap
    olive oil, carton egg beaters egg substitute, plain, milk and
    10 More
    olive oil, carton egg beaters egg substitute, plain, milk, salt or 1/2 tsp substitute, ground cumin, green onions, thinly sliced, dried cilantro, soaked, mild green chilies, diced, black beans (optional), salsa, shredded monterey jack cheese, pimento stuffed olives or 1 cup black olives, sliced, corn tortillas or 4 flour tortillas
    15 min, 13 ingredients
  • Southwestern Steak Corn and Black Bean Wraps Southwestern Steak Corn and Black Bean Wraps
    corn, fresh cilantro, chopped, red onions, minced and
    9 More
    corn, fresh cilantro, chopped, red onions, minced, lime juice, olive oil, ground cumin, salt, black pepper, black beans, drained and rinsed, flank steaks, grilled, flour tortillas, monterey jack pepper cheese
    5 min, 12 ingredients
  • Skillet Eggs With Chipotle Peppers and Black Beans Skillet Eggs With Chipotle Peppers and Black Beans
    extra virgin olive oil, chopped onion and
    19 More
    extra virgin olive oil, chopped onion, chopped green bell pepper, chopped red bell pepper, garlic clove, minced, cooked black beans (or two 15 oz. cans, drained, not rinsed), minced canned chipotle chiles in adobo, ground cumin, kosher salt, fresh ground black pepper, eggs, grated monterey jack cheese, flour tortillas , wrapped in foil and warmed in the oven, diced plum tomatoes, pitted peeled avocado, diced, chopped onion (red or yellow ), minced fresh cilantro, fresh lemon juice or 2 tbsp fresh lime juice, extra virgin olive oil, jalapeno, seeded and finely chopped, kosher salt
    1 hour 3 min, 21 ingredients
  • Simple Black Bean Wrap Simple Black Bean Wrap
    whole-wheat tortillas, black beans, rinsed and drained and
    4 More
    whole-wheat tortillas, black beans, rinsed and drained, cumin, paprika, cheddar cheese, salsa (for serving)
    7 min, 6 ingredients




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