21525 tortilla wraps microwave Recipes

black beans, rinsed and drained, lime juice, orange juice, garlic, coarsely chopped, salt, cayenne pepper, scallions, finely chopped, red bell peppers or 1/4 cup green bell pepper, finely chopped, flour tortillas or 4 corn tortillas, salsa

flour tortilla , wrap, sour cream, salsa, deli peppered turkey breast, colby-monterey jack cheese, spinach leaves

flour tortillas , or, wraps , gluten free, sliced natural applewood smoked bacon , center cut, mushrooms, sliced, chopped red onion, jalapeno pepper, seeded and minced, eggs, greek yogurt, baby spinach , packed

bacon, green onions, romaine lettuce (about 6-8 large leaves ), tomato, smooth dijon mustard, mayonnaise (lite works well ), salt, pepper, tortillas , spinach flavor was nice (wraps)

citrus-garlic roasted chicken breast and 2 thighs , or your favorite roasted or rotisserie chicken pieces (about 3 cups meat), nonfat greek yogurt, chopped seedless red grapes , about 12, stalk celery, finely chopped, kosher salt and freshly cracked black pepper, spinach or whole-wheat tortilla wraps (9-inch diameter)

boneless chicken breasts, cooked, ranch dressing, celery stalks, chopped, hot sauce, to taste (i used franks s), lettuce, tortilla wraps, i mixed a little in blue cheese dressing and it came out just as good, but i can tsp get my guy to eat blue cheese

olive oil spray, whole eggs, lite milk, a good pinch of paprika, rashers of middle bacon, tortilla wraps, bbq sauce, strawberries

green peppers, chopped, spinach, parmesan cheese, shredded, laughing cow cheese wedges, rotisserie chicken, shredded, spinach tortilla wraps, black pepper, salt, chili pepper

tuna fillets, olive oil, greek seasoning or herbes de provence, roasted-garlic hummus, tortillas or wraps, any flavor, baby spinach, roasted red bell pepper , cut into strips

imitation crabmeat, stalks celery, minced onion, cream cheese, softened, sour cream, mayonnaise, lemon juice, sugar (or two packets substitute), hard-boiled eggs, cooled, head lettuce (or spinach, swiss chard, greens combined), flour tortillas

cannellini beans, drained and rinsed, stems fresh rosemary, leaves stripped from stem and chopped, garlic clove, extra virgin olive oil, black pepper, firm vine-ripened tomatoes, quartered and thinly sliced, seedless cucumber, halved and thinly sliced, red onion, thinly sliced, handful pitted kalamata olive, handful chopped fresh flat-leaf parsley, lemon , juice of, coarse salt, pita breads , flour tortilla wraps or 4 large flavored wraps, feta cheese, crumbled

flour tortillas (10-inch), boneless skinless chicken breasts , cut into cubes, bacon, head romaine lettuce, ranch dressing, chipotle peppers in adobo seasoning, parmesan cheese, grated, cheddar cheese, shredded, jalapeno juice, corn tortilla strips or 1/2 cup chips, crushed

olive oil, carton egg beaters egg substitute, plain, milk, salt or 1/2 tsp substitute, ground cumin, green onions, thinly sliced, dried cilantro, soaked, mild green chilies, diced, black beans (optional), salsa, shredded monterey jack cheese, pimento stuffed olives or 1 cup black olives, sliced, corn tortillas or 4 flour tortillas

beef (boned top round steak, or whatever cut you like, it doesn tsp need to be expensive), baking soda, room temperature water, dry mustard, black pepper, garlic powder, salt, olive oil, butter, sliced mushrooms, onion, sliced thin, red bell pepper, seeded and cut into 1/4 inch strips, water, balsamic vinegar, crumbled blue cheese or 1/2 cup feta cheese, flour tortillas , wraps, chopped romaine lettuce

apples (you choose the variety), butter, sugar, cinnamon, tortillas (or wraps 8-10 inch size)

trimmed shoulder or neck fillet of lamb, chopped into 1-inch chunks, heaping tbsp fresh thyme leaves, level tbsp ground chili pepper, level tbsp ground cumin, level tbsp sumac , if you can find any, or 1 lemon, zest finely grated, sea salt and freshly ground black pepper, a good handful shelled pistachio nuts, a few handfuls mixed salad leaves , such as romaine, endive and arugula, washed, spun dry and shredded, a small bunch fresh mint , leaves picked, red onion, peeled and very finely sliced, lemon, a bunch of fresh flat-leaf parsley , leaves picked, extra-virgin olive oil, flatbreads or tortilla wraps, heaping tbsp plain yogurt

chicken breasts, tamari, vegetable oil, seedless cucumber, peeled , halved lengthwise and thinly sliced on an angle, fresh bean sprouts, shredded carrots , available in pouches in produce department, scallions , sliced on an angle, leaves basil, chopped or torn, chopped mint leaves (4 sprigs), sesame seeds, sugar, rice wine vinegar or white vinegar, salt, room temperature chunky peanut butter , soften in microwave if it has been refrigerated, tamari, rice wine vinegar or white vinegar, cayenne pepper, vegetable oil, flour tortilla wraps