262 tortilla casserole black Recipes

black beans, fat free refried beans, toasted corn tortillas, green peppers, salsa, fat free sour cream

onion, chopped fine, garlic, minced, olive oil, black beans or 2 (1 lb) cans pinto beans or 2 (1 lb) cans pink beans, rinsed and drained, tomato sauce, ground cumin, fresh jalapeno chilies or 4 pickled jalapeno chilies, if desired seeded and chopped, chopped cilantro , if desired, flour tortillas or 12 8-inch , warmed, grated monterey jack cheese

olive oil, onion, chopped fine, garlic, minced, black beans or 2 (14 oz) cans pinto beans, rinsed and drained (or mix if you like), tomato sauce, ground cumin, chili powder (optional), chopped green chilies, flour tortillas or 12 8-inch , warmed, grated reduced-fat cheddar cheese or 1 1/2 cups reduced-fat monterey jack cheese, low-fat sour cream (to garnish ), green onion , choppped (to garnish), salsa (to garnish )

leftover tortilla soup, coarsely crushed tortilla chips, salsa (optional), sour cream, sliced black olives, grated cheddar cheese

diced cooked chicken, black beans, cream cheese, diced, old el paso taco seasoning, cheddar cheese soup, cooked rice, jalapeno peppers, diced, milk, flour tortillas , cut into short strips, shredded monterey jack cheese or 8 oz jalapeno jack cheese, taco sauce, coarsely crushed tortilla chips

reduced-sodium fat-free chicken broth, canned diced green chiles, divided, boneless skinless chicken breast, olive oil, onion, chopped, garlic, chopped, corn kernel (frozen or canned ), black olives, sliced, monterey jack cheese, shredded, light cream cheese (or 2 oz), dry enchilada mix, tomato paste, corn tortillas, cheddar cheese (shredded extra-sharp reduced-fat ), tortilla chips, crushed

lean ground beef, water, taco seasoning mix (low sodium ok), chopped green chili peppers, refried beans, shredded cheddar cheese, chopped tomatoes, chopped green onions or 1/2 cup chives, sliced black olives, jalapeno, chopped and seeded, golden tortilla chips or 1 (13 oz) bag regular tortilla chips, salt and pepper, hot sauce, sour cream, guacamole

ground beef, chopped onion, jalapeno black-eyed peas, drained, garlic salt or 1/2 tsp garlic powder, rotel tomatoes, cream of chicken soup, cream of mushroom soup, enchilada sauce, carton sour cream, corn tortillas, grated cheddar cheese, salt and pepper

tortilla chips , coarsley broken, nacho cheese soup, undiluted, chili with beans, black pepper (optional)

black beans, corn, flour tortillas, sliced into 1 strips, ground meat, mixed shredded cheese, onion, chopped, salsa, sour cream, taco sesoning, water

tortilla chips, crushed, chicken, shredded and cooked, garbanzo beans, rinsed and drained, kidney beans, rinsed and drained, whole kernel corn, rinsed and drained, tomato sauce, salsa, red onion, chopped, green bell pepper, cut into 1/4 inch dice, cilantro leaf, chopped, salt, fresh ground black pepper, monterey jack cheese, sharp cheddar cheese, tomatoes, sour cream, cilantro leaf, chopped (fresh )

tortilla chips, crushed, cooked chicken meat, shredded, garbanzo beans, drained, kidney beans, drained, corn kernels, drained, tomato sauce, salsa, red onion, chopped, green bell pepper, cut into 1/4-inch dice, fresh cilantro, chopped, garlic, minced, salt & freshly ground black pepper, to taste, monterey jack cheese, grated, sharp cheddar cheese, grated, diced tomatoes, sour cream, chopped cilantro

diced onion (about 1 small onion), minced garlic cloves, canola oil, crushed tomatoes, cider vinegar, crushed red pepper flakes, ground cumin, ground coriander, salt, black pepper, corn tortillas or 8 -10 flour tortillas, diced fresh tomatoes , plus, diced seeded tomato (divided ), sliced green onion, sliced black olives, grated cheddar cheese, grated queso blanco, grated mozzarella cheese, avocado (firm yet pliable to the touch), lime juice, minced seeded jalapeno, minced garlic, salt, black pepper, coarsely chopped fresh cilantro (i omit this ingredient), sour cream (to garnish )

water, black beans, drained, red kidney beans, drained, vegetable oil or 1 tsp cooking spray, sliced onions, sliced zucchini , on the thin side but not so thin they fall apart when cooked, juillened red and yellow sweet bell peppers, poblano chiles, sliced into rings, garlic, minced, whole kernel corn, fresh or frozen and thawed, cumin, red pepper flakes, flour tortillas or 5 fresh corn tortillas, green taco sauce , like tomatillo, shredded jalapeno jack cheese or 2 cups regular monterey jack cheese

ground beef, chopped onion, minced garlic clove, flour tortillas or 12 corn tortillas, green enchilada sauce, diced green chilies, sliced black olives, shredded cheese

taco seasoning, ground beef, cream of mushroom soup, tomato sauce, water, corn tortillas, grated mexican cheese (4 different kinds), diced black olives, sized onion, chopped

corn tortillas, ground turkey (or 1 lb ground beef), sweet whole kernel corn, drained, black beans, drained, salsa, medium heat, taco seasoning (or you can throw in your own seasonings for a bit of personal preference, ie cumin, chili pepper fla), sour cream, mexican blend cheese

olive oil, mole , verde paste (some prepared versions contain gluten), chicken stock, chicken breasts, pre-cooked and shredded, corn (fresh or frozen ), diced green chilies, salt (or to taste), habanero pepper, minced (optional), corn tortillas (8 tortillas, 6-inch diameter), plain fat-free yogurt (or 4 oz yogurt, 4 oz dairy-free sour cream or cream cheese ), mexican blend cheese (shredded ), baby spinach ( 6 cups uncooked leaves, cleaned ), cilantro, avocado, lime, fresh ground black pepper , to taste