Black Eyes of Oklahoma Casserole Recipe

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Black Eyes of Oklahoma Casserole
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Ingredients
12
Count
Nutrition
1024
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cook and drain onion and beef. Add peas, tomatoes,soups,enchilada sauce,sour cream and spices.
  2. Grease 9 x 13. Cut tortillias into 3ights and put l/3 in bottom of pan. Add l/3 of meat mixture and 1 cup of cheese. Repeat layers until all are used making sure that cheese is on top layer.
  3. Bake 350 for 35 mins or until brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1024.46 Kcal (4289 kJ)
Calories from fat 539.1 Kcal
% Daily Value*
Total Fat 59.9g 92%
Cholesterol 214.99mg 72%
Sodium 946.93mg 39%
Potassium 849.03mg 18%
Total Carbs 47.05g 16%
Sugars 3.7g 15%
Dietary Fiber 6.38g 26%
Protein 63.49g 127%
Vitamin C 3.3mg 5%
Iron 5.4mg 30%
Calcium 829.8mg 83%
Amount Per 100 g
Calories 228.02 Kcal (955 kJ)
Calories from fat 119.99 Kcal
% Daily Value*
Total Fat 13.33g 92%
Cholesterol 47.85mg 72%
Sodium 210.76mg 39%
Potassium 188.97mg 18%
Total Carbs 10.47g 16%
Sugars 0.82g 15%
Dietary Fiber 1.42g 26%
Protein 14.13g 127%
Vitamin C 0.7mg 5%
Iron 1.2mg 30%
Calcium 184.7mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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