Mexican Tortilla-Layered Casserole Recipe

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Mexican Tortilla-Layered Casserole
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Ingredients:

Directions:

  1. Preheat oven 350 degrees.
  2. Grease a 13 x 9 in pan.
  3. Lay 6 corn tortillas so they cover the bottom of the pan.
  4. In a large skillet, brown the turkey over medium-high heat and drain any grease off.
  5. Reduce to medium heat.
  6. Mix in salsa, black beans, corn, and taco seasoning. Stir continually.
  7. When all is mixed thoroughly, put 1/2 of meat mixture on top of the tortillas in the pan.
  8. Add 6 dollops of sour cream on top of meat mixture in pan. Spread as evenly as possible.
  9. Lay another 6 tortillas over sour cream layer.
  10. Add remaining meat mixture.
  11. Add 6 more dollops of sour cream. Spread evenly.
  12. Use entire pkg of shredded cheese on top of all layers.
  13. Cover pan with lid or aluminum foil.
  14. Bake for 30 minutes.
  15. Uncover pan and bake for another 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.49 Kcal (710 kJ)
Calories from fat 55.25 Kcal
% Daily Value*
Total Fat 6.14g 9%
Cholesterol 45.42mg 15%
Sodium 132.72mg 6%
Potassium 247.1mg 5%
Total Carbs 13.84g 5%
Sugars 0.61g 2%
Dietary Fiber 2.04g 8%
Protein 15.71g 31%
Vitamin C 0.2mg 0%
Iron 1mg 6%
Calcium 58.2mg 6%
Amount Per 100 g
Calories 176.64 Kcal (740 kJ)
Calories from fat 57.58 Kcal
% Daily Value*
Total Fat 6.4g 9%
Cholesterol 47.34mg 15%
Sodium 138.32mg 6%
Potassium 257.53mg 5%
Total Carbs 14.43g 5%
Sugars 0.63g 2%
Dietary Fiber 2.12g 8%
Protein 16.38g 31%
Vitamin C 0.2mg 0%
Iron 1.1mg 6%
Calcium 60.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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