1020 tore high Recipes
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kamut grain , soaked overnight, drained, water and10 Morekamut grain , soaked overnight, drained, water, cooked pinto beans, onion, chopped, green bell pepper, chopped, garlic, minced, chili powder, salt (or less , sodium count is very high!), tomato sauce, water, stewed tomatoes, check volume of 4 drops ) tabasco sauce12 ingredients
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Low-Cal and So Filling! Low-Fat, High-Protein Legumes...dry lentils, black beans, onion, chopped, spinach, chopped and1 Moredry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth5 ingredients
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Rachelle's Hummuschickpeas (high-quality; drained and rinsed), lemon juice and4 Morechickpeas (high-quality; drained and rinsed), lemon juice, organic extra-virgin olive oil, tahini, fresh parsley, garlic (large, not elephant)6 ingredients
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Lynda's High Fiber Low Fat Muffinsall-bran cereal, skim milk, brown sugar, eggs, applesauce and5 Moreall-bran cereal, skim milk, brown sugar, eggs, applesauce, raisins, oatmeal, baking soda, cinnamon, all purpose flour10 ingredients
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Lynda's High Fiber Banana Chocolate-Chip Muffinsall-bran cereal, skim milk, brown sugar twin, eggs and6 Moreall-bran cereal, skim milk, brown sugar twin, eggs, banana, mashed, chocolate chips, oatmeal, baking soda, cinnamon, all purpose flour10 ingredients
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Pancakes (High-Cal)flour , whole wheat, sugar, baking powder, cinnamon, salt and3 Moreflour , whole wheat, sugar, baking powder, cinnamon, salt, canola oil, water, vanilla extract8 ingredients
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Crunchy Yogurt Parfait - 335calchobani plain fat free yogurt, high fiber bar, crumbled and2 Morechobani plain fat free yogurt, high fiber bar, crumbled, raspberries (or 1 medium banana), honey4 ingredients
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Egg White Omletteegg whites, spinach, mushrooms, cheddar cheese and1 Moreegg whites, spinach, mushrooms, cheddar cheese, sq , 1/3 high) butter5 ingredients
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Shellys Eggbeater/Itaian Turkey Casseroleegg beaters, turkey sausage, ground turkey, skim milk and6 Moreegg beaters, turkey sausage, ground turkey, skim milk, bread , high fiber, cheddar cheese, green pepper, mushroom, green onion, salt and pepper10 ingredients
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Strawberry 'Mile-High- Frozen Dessertbrown sugar, margarine, flour, chopped walnuts and5 Morebrown sugar, margarine, flour, chopped walnuts, frozen strawberries, sugar, lemon juice, egg whites , beaten until very stiff peaks form, lite cool whip9 ingredients
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New Chickend Roasted Red Pepper Cream Sauce and Penneheavy whipping cream, sq , 1/3 high) butter and4 Moreheavy whipping cream, sq , 1/3 high) butter, roasted red peppers, jarred, ready-to-cook chicken ) chicken, roasting, meat only, penne, parmesan , grated cheese6 ingredients
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Turkey Meatballs(4!!!)- Low Fat; High Protein--Delish!turkey breast, ground, red bell pepper, diced and9 Moreturkey breast, ground, red bell pepper, diced, yellow onion, diced, mushrooms, chopped up, egg white substitute, shredded carrots, salt, pepper, onion powder, garlic powder, worcestershire sauce, reduced sodium11 ingredients
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Chicken, Mushroom, Broccoli, Spinach & Tomato Pastaelbow shaped macaroni , whole-wheat, cooked, mushrooms and13 Moreelbow shaped macaroni , whole-wheat, cooked, mushrooms, dia) onions, chopped raw grape tomatoes, chicken, extra virgin olive oil, drained capers, canned, broccoli, frozen spinach, wine, chicken broth, fruit without seeds lemons, sq , 1/3 high) butter, sea salt, garlic15 ingredients
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Pizza Dough - High Protein, Low Fatyeast , active dry, water, warm, honey, salt and2 Moreyeast , active dry, water, warm, honey, salt, flour , whole wheat, soy flour, low fat6 ingredients
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Chinese Beef Broccoli - From The Steamy Kitchen Cookbook by Jaden Hairbeef, (top sirloin or flank steak) thinly sliced into 1/8... and12 Morebeef, (top sirloin or flank steak) thinly sliced into 1/8 in. thick strips, broccoli, cut into bite-size florets, cooking oil , high-heat, garlic, minced, marinade, soy sauce, cornstarch, cooking oil, black pepper to taste, stir-fry sauce, oyster sauce, rice wine, balsamic vinegar13 ingredients
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