Strawberry 'Mile-High- Frozen Dessert Recipe

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Strawberry 'Mile-High- Frozen Dessert
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Ingredients:

  • 1/2 cup brown sugar
  • 1/2 cup margarine
  • 1 cup flour
  • 1/2 cup sugar
  • 2 tbsp lemon juice
  • 2 egg whites , beaten until very stiff peaks form

Directions:

  1. Mix first 4 ingredients like a pie crust.
  2. Pat in 9 x 13 pan (do not pack)
  3. Bake at 350 for 15 minutes.
  4. Cool slightly.
  5. Divide in half and crumble.
  6. Pat half the baked crumbs in bottom of pan.
  7. To make filling
  8. Mix together strawberries, sugar, and lemon juice
  9. Fold in egg whites
  10. Fold in cool whip
  11. Spread gently on top of crumbs
  12. Top with remaining crumbs
  13. Freeze
  14. Take out 1 hour before serving
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3529.14 Kcal (14776 kJ)
Calories from fat 1902.95 Kcal
% Daily Value*
Total Fat 211.44g 325%
Cholesterol 251.75mg 84%
Sodium 3560.77mg 148%
Potassium 1261.57mg 27%
Total Carbs 390.25g 130%
Sugars 221.25g 885%
Dietary Fiber 24.42g 98%
Protein 41.06g 82%
Vitamin C 128.2mg 214%
Vitamin A 1.1mg 38%
Iron 11.5mg 64%
Calcium 750.9mg 75%
Amount Per 100 g
Calories 304.72 Kcal (1276 kJ)
Calories from fat 164.31 Kcal
% Daily Value*
Total Fat 18.26g 325%
Cholesterol 21.74mg 84%
Sodium 307.45mg 148%
Potassium 108.93mg 27%
Total Carbs 33.7g 130%
Sugars 19.1g 885%
Dietary Fiber 2.11g 98%
Protein 3.55g 82%
Vitamin C 11.1mg 214%
Vitamin A 0.1mg 38%
Iron 1mg 64%
Calcium 64.8mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 87.4
    Points
  • 99
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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