173977 top secret kfc chicken low fat low Recipes

butter, white wine, tabasco sauce (about 2 shakes), quick-cooking tapioca, boneless skinless chicken breasts, fat trimmed , cut into bite-sized pieces, lemon , pierced 6 times with a paring knife and cut in half, kosher salt, black pepper, capers, drained, fresh parsley, finely chopped

chicken pieces, low-fat italian salad dressing, lemon juice, honey, worcestershire sauce, paprika, garlic powder

coconut milk, chicken stock or water, fresh or dry galangal (peeled & sliced), chicken breast fillets thinly sliced, chopped chillies or dried red pepper, fish sauce, celery 1/2 inch long, fresh cilantro leaves, extra cilantro leaves for garnish, lemon grass cust in long pieces, hole leaves of lemon leaves, green onion chop into small cubes, lage tomatoes, straw mushroom or fresh, dried roasted crushed pepper for topping (optional)

boneless skinless chicken breasts, sesame oil, shoyu, rice vinegar, garlic clove, minced, honey, top ramen noodles, shoyu or 1/3 cup dark soy sauce, rice vinegar , unseasoned, ground ginger, honey, konbu , about 2 inches square, frozen broccoli or 1 cup mixed vegetables

cooked wild rice (i cook up batches of wild rice in the oven), onion, chopped, garlic cloves, minced, chicken broth , fat-free, less-sodium, potatoes, peeled and cubed (i used 3 red potatoes), reduced-fat milk (i used fat free milk), all-purpose flour, processed cheese, cubed (velveeta light if you can find it), boneless chicken breasts , chopped roasted skinless (about 2 breasts), black pepper, salt, dried parsley

chopped onion, ground cumin, garlic cloves, minced, shredded cooked chicken, less-fat cream cheese (1/3 cup), softened, shredded reduced-fat white cheddar cheese with jalapeno peppers (about 1 cup), divided, freshly ground black pepper, fat-free , lower-sodium chicken broth, divided, corn tortillas, commercial salsa verde, chopped fresh cilantro

stove top stuffing mix , chicken flavor, chicken breast, cooked and cubed, diced potatoes, drained, green beans, drained, corn, drained, lima beans, drained, cream of chicken soup, sour cream

chicken, low-fat buttermilk, fresh rosemary, chopped, salt, hot pepper sauce, garlic cloves, minced

chicken breasts , cut into long strips, desiccated coconut , light if available, corn flake crumbs, skim evaporated milk

onion, green bell pepper, hot oil, spicy black bean dip, black beans, chopped cooked chicken, low-fat sour cream, shredded cheddar cheese, baked tortilla strips, diced tomatoes, avocado slices

chicken stove top stuffing mix, chicken broth, cream of mushroom soup, cream of celery soup, eggs, onion, chopped, celery ribs, chopped finely

roasting chickens, reduced-sodium fat-free chicken broth, dried onion flakes, mrs. dash seasoning mix , for grilled chicken, frozen green beans, fresh carrots, fat-free cream of chicken soup, fat-free cream of mushroom soup, mushrooms, noodles

fat-free cream of chicken soup, fat-free cream of mushroom soup, nonfat sour cream, frozen mixed vegetables, frozen chicken strips or 2 chicken breasts, salt, pepper, refrigerated reduced-fat crescent rolls or 1 cup bisquick

yellow onion chopped, granny smith apples, cored, peeled and quartered, white potatoes, peeled and sliced, chicken broth, fat free evaporated milk, salt, brie cheese

fat free chicken broth, water, boneless chicken breasts, fat-free cream of chicken soup, rotel tomatoes (rotel is a spicy tomato pepper mixture), whole kernel corn, skim milk, velveeta reduced fat cheese product, sauteed onion, garlic powder, chili powder, salt, black pepper

fat-free chicken broth, cornstarch, cornstarch, ground cumin, black pepper, corn tortillas, uncooked uncooked boneless skinless chicken breasts, fat free cream cheese, salsa, nonfat sour cream, fresh lemon juice, chili powder, shredded fat-free cheddar cheese

frozen mixed vegetables, thawed, cooked chicken, chopped, canned sliced potatoes, drained, fat free chicken gravy, fat-free half-and-half, dried thyme, pepper (or to taste), refrigerated reduced-fat buttermilk biscuits, salt , to taste

skinless, boneless chicken breast halves, lemon pepper seasoning, fat-free , less-sodium chicken broth, fat-free half-and-half or fat-free evaporated milk, dijon mustard