102256 top kfc original fried low fat low Recipes

low-sodium soy sauce, rice wine or sake, cornstarch, dark sesame oil, skinless, boneless chicken breasts, cut into bite-size pieces, vegetable oil, divided, fat-free , less-sodium chicken broth, sugar, low-sodium soy sauce, rice wine or sake, chinese black vinegar or worcestershire sauce, cornstarch, dark sesame oil, minced green onions, minced peeled fresh ginger, minced garlic (about 7 cloves), chile paste with garlic, remaining ingredients, drained, sliced water chestnuts, sliced green onion tops, unsalted, dry-roasted peanuts, hot cooked long-grain rice

fresh stuffing mushrooms (i use white or baby bella), crabmeat, scallions, sliced thin, dried oregano, dried thyme, paprika, for topping, low-fat mayonnaise or 1/3 cup fat-free mayonnaise (use no sugar mayo if available), parmesan cheese, grated, parmesan cheese, grated,for topping, black pepper, olive oil

whole butternut squash, carrots, onion, garlic, curry powder, goya sazon tropical, fat free chicken broth (i use annie chun s ginger chicken broth), water, fat-free half-and-half, fat-free original pringles (gives a bit of fatlike mouth feel due to olestra content) (optional)

low-fat small-curd cottage cheese, reddi whip fat-free whipped topping, splenda sugar substitute (to taste), cinnamon (to taste)

low-sodium soy sauce, cornstarch, hoisin sauce, chili garlic sauce (such as lee kum kee), fat-free , less-sodium chicken broth, dark sesame oil, divided, chopped green onions, minced peeled fresh ginger, garlic cloves, minced, boneless sirloin steak , cut into 1/4-inch strips, cut green beans (about 1 1/4 lb), red bell pepper strips, green onion tops, hot cooked white rice

shortening (for frying ), baking potatoes, cut into wedges, milk, egg, flour, salt, pepper, msg, paprika, garlic powder

zesty dill pickles, vegetable oil (for frying ), hidden valley original ranch dressing, greek yogurt, dried chives, eggs, flour, ground black pepper, cayenne pepper, garlic powder, onion powder, hidden valley original ranch seasoning mix, panko breadcrumbs, shredded parmesan cheese, dried chives

whole-wheat low-carb tortillas or 1 low-carb tortilla, wrap, low-fat cheddar cheese, butter (or use nonstick cooking spray ), fat free sour cream, sugar-free salsa, fried egg , cooked over easy (optional)

powdered sage leaf, powdered dry ginger, crushed rosemary, tomato soup mix, sweet marjoram, pepper, hot black pepper, chicken, cut into frying pieces, crushed wild thyme leaves, all-purpose flour , blended nicely with secret herbs combination, garlic salt, powdered chicken soup cubes, onion salt, eggs, milk, brown sugar, dry minced fresh parsley leaves

whole frying chicken, cut up, vegetable oil (to 8 cups), water, salt, msg, egg, beaten, milk, all-purpose flour, salt, fresh ground black pepper, msg, garlic powder, onion powder, poultry seasoning, nutmeg, allspice, sage

low sodium soy sauce, rice wine or 2 tbsp sake, cornstarch, dark sesame oil, boneless chicken breasts, cut into bite-size pieces, vegetable oil, divided, reduced-sodium fat-free chicken broth, sugar, low sodium soy sauce, rice wine or 2 tbsp sake, chinese black vinegar or 1 tbsp worcestershire sauce, cornstarch, dark sesame oil, minced green onions, minced peeled fresh ginger, minced garlic (about 7 cloves), chili paste with garlic, drained sliced water chestnuts, sliced green onion top, dry-roasted unsalted peanuts, hot cooked long-grain rice

light vanilla soymilk, fat-free cheddar cheese, laughing cow cheese , light original swiss, fat free cream cheese

graham cracker crumbs, boiling water, flavored sugar-free jello, low fat cottage cheese, fat free cream cheese, cool whip topping

stove top stuffing mix, boneless skinless chicken breast , cut into half inch pieces, frozen broccoli, low-fat condensed cream of chicken soup, low-fat cheddar cheese, shredded

fat free cream cheese, softened, cold skim milk, sugar-free instant vanilla pudding mix , fat free jello brand, ladyfingers, split, fat-free whipped topping (or strawberry topping), sliced strawberries, water

chicken tenders, flour, garlic powder, salt, ground pepper, buttermilk, vegetable oil (for frying ), hickory flavored barbecue sauce (hienz), water, honey, ketchup, liquid smoke

whole frying chicken, cut up and marinated, shortening (for cooking ), egg, beaten, milk, all-purpose flour, salt, pepper, msg, paprika, garlic powder, baking powder

all-purpose flour, salt, pepper, chicken drummettes, barbecue sauce (use only bull s-eye brand), honey, vegetable oil, for deep-frying