Directions:
- Combine the flour, salt, and pepper in a dish and coat the chicken in the flour mixture.
- Heat the barbecue sauce and honey in a saucepan. Once warm, reduce the heat to a simmer.
- Add the oil to a deep-fryer and theat to 375°.
- Deep-fry the chicken, 6 to 8 pieces at a time, for 15 minutes or until cooked thoroughly.
- Drain the chicken on paper towels and smother with the barbecue sauce mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.93 Kcal (1854 kJ) | ||
| Calories from fat | 12.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Sodium | 1642.56mg | 68% | |
| Potassium | 321.75mg | 7% | |
| Total Carbs | 107.75g | 36% | |
| Sugars | 79.45g | 318% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 231.08 Kcal (967 kJ) | ||
| Calories from fat | 6.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 2% | |
|---|---|---|---|
| Sodium | 856.93mg | 68% | |
| Potassium | 167.86mg | 7% | |
| Total Carbs | 56.21g | 36% | |
| Sugars | 41.45g | 318% | |
| Dietary Fiber | 1.02g | 8% | |
| Protein | 1.91g | 7% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.7mg | 8% | |
| Calcium | 23.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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