83217 too vegetable flavorwave ovens Recipes

melted butter, lemon juice, sugar, pepper, paprika, basil, garlic powder, salt, fish fillets, cod or 1 lb haddock, dry breadcrumbs, vegetable oil cooking spray

vegetable oil, flour, pepper, garlic salt, beer, egg whites, dry breadcrumbs, fresh parsley, chopped, firm white fish fillets, grouper, catfish or tilapia, cut into 4 x 1 inch strips

olive oil, leek, white and green parts thinly sliced (about 1 cup), sliced mushrooms (about 3 1/2 cups), garlic cloves, minced (about 2 tsp), chopped fresh thyme, wild rice, madeira wine, low sodium soy sauce, low sodium vegetable broth, frozen peas, pine nuts

split peas, lentils, chicken broth or 5 cups vegetable broth, sliced carrot, sliced celery, sweet red pepper, chopped, onion, chopped, bay leaf, ground cumin, salt and pepper, plain yogurt, chopped unpeeled cucumber

chicken broth or 3 cups vegetable broth, olive oil, onion, diced, garlic cloves, minced, arborio rice or 1 cup carnaroli rice, fresh ground pepper, dry white wine, heated, parmesan cheese, freshly grated, low-fat smoked sausage (1 link ) or 3 oz any other sausage, cubed (1 link), tomato, chopped, peas, chives, chopped, fresh italian parsley, chopped, green onion, sliced, fresh spinach, lox, cubed, dill, chopped, nonfat sour cream or light sour cream, for serving, fennel bulb, trimmed and diced, carrot, sliced, bay leaf, lemon , zest of (i use a microplaner), fresh thyme, mushrooms, sliced, sauteed, gingerroot, minced, shiitake mushroom, sliced, lightly sauteed, lemon , juice of, lime , juice of, truffle oil, plus more, truffle oil , to drizzle on top

beef ribs, vegetable oil, sliced green onion, garlic cloves, crushed, tomato sauce (ketchup), cider vinegar, treacle, smooth peanut butter, reduced sodium soy sauce, thai sweet chili sauce

sour cream, lemon juice, worcestershire sauce, celery salt, paprika, garlic clove, minced, salt, ground black pepper, broiler-fryer chickens, cut in pieces, breadcrumbs, vegetable oil

fish fillets (fresh or frozen , cod or even flounder works well), seasoned dry bread crumbs, yellow cornmeal, lemon-pepper seasoning, vegetable oil, beaten egg white

potatoes, peeled and cubed, grated parmesan cheese, salt, garlic powder, paprika, pepper, vegetable oil

russet potatoes, peeled , each potato cut lengthwise into 10 to 12 evenly sized wedges (about 8 oz each), vegetable oil (i use enoya), salt and pepper

flour, salt, pepper, pork chops, vegetable oil, cream of mushroom soup (light version works great), chicken broth, sour cream (low-fat works too), french s french-fried onions

potatoes, tomato paste, vegetable oil, dried oregano, fennel seeds, mild paprika, dried basil, garlic powder, salt, sugar, grated parmesan cheese (optional)

pancake mix (i use aunt jemima buttermilk), milk, eggs, vegetable oil, pie filling (we like apple)

vegetable oil, ground pork, onion, finely chopped, minced fresh garlic (or to taste), chicken broth (with 1 can cold water), low sodium soy sauce, fresh lime juice, fish sauce (optional), chili-garlic sauce, cayenne pepper (or to taste), red bell peppers, seeded and julienned (or use 1 each red and green), sliced shiitake mushrooms, short-grain rice (aborio is good), salt (optional), green onions, finely chopped, fresh coriander, finely chopped

potatoes, vegetable oil, grated parmesan cheese, salt, garlic powder, paprika, pepper

potatoes, peeled and finely diced, vegetable oil, chopped broccoli (fresh, or frozen and defrosted, or use any veggie of choice), mushroom, coarsely chopped, white onion, chopped, egg whites, slightly beaten, eggs, slightly beaten (or 1/4 cup egg sub), grated parmesan cheese, dried parsley, dried basil, dried oregano, black pepper, paprika

dried breadcrumbs, onion powder, garlic powder, cayenne pepper, ginger, salt, whole chicken breasts, skin &,fat removed, plain low-fat yogurt, vegetable oil