Directions:
- Mix the crumbs& seasoning.
- Dip the chicken in the yogurt then into the crumb mixture.
- Brush your broiler pan with oil and place the chicken flesh side down broil 7-9 from heat source (or bake at 450F if you prefer) Broil 15 minutes one side flip and cook another 10-15 minutes or until the chicken is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.72 Kcal (1230 kJ) | ||
| Calories from fat | 140.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.65g | 24% | |
|---|---|---|---|
| Cholesterol | 88.77mg | 30% | |
| Sodium | 618.85mg | 26% | |
| Potassium | 325.26mg | 7% | |
| Total Carbs | 15.03g | 5% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 23.55g | 47% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 196.07 Kcal (821 kJ) | ||
| Calories from fat | 94.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 24% | |
|---|---|---|---|
| Cholesterol | 59.26mg | 30% | |
| Sodium | 413.1mg | 26% | |
| Potassium | 217.11mg | 7% | |
| Total Carbs | 10.04g | 5% | |
| Sugars | 1.36g | 8% | |
| Dietary Fiber | 0.91g | 5% | |
| Protein | 15.72g | 47% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.9mg | 7% | |
| Calcium | 49.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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