Directions:
- Preheat oven to 400°F.
- Line a large baking sheet with aluminum foil and coat lightly with oil.
- Grind fennel seed, oregano and basil into a powder using a spice mill or mortar and pestle.
- Wash, peel and slice potatoes into thin french fry shapes.
- Combine ground spices, tomato paste, garlic powder, salt, sugar and oil in a small bowl until smooth.
- Place potatoes and seasoning paste in a large ziplock or plastic bag.
- Using your hands, move the potatoes around in the bag until they are evenly coated with the seasoning paste.
- Place potatoes in a single layer on the baking sheet.
- Bake for 25 minutes at 400°F.
- Using a spatula, turn potatoes over and sprinkle with parmesan cheese (if using).
- Bake for 10-20 minutes more or until fries become golden and start to crisp (time may vary with size of fries).
- Serve with marinara sauce or ketchup, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.48 Kcal (1379 kJ) | ||
| Calories from fat | 102.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 8.8mg | 3% | |
| Sodium | 752.4mg | 31% | |
| Potassium | 962.75mg | 20% | |
| Total Carbs | 50.34g | 17% | |
| Sugars | 11.12g | 44% | |
| Dietary Fiber | 8.34g | 33% | |
| Protein | 9.31g | 19% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 3.5mg | 19% | |
| Calcium | 208.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 125.5 Kcal (525 kJ) | ||
| Calories from fat | 38.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 17% | |
|---|---|---|---|
| Cholesterol | 3.35mg | 3% | |
| Sodium | 286.58mg | 31% | |
| Potassium | 366.71mg | 20% | |
| Total Carbs | 19.17g | 17% | |
| Sugars | 4.23g | 44% | |
| Dietary Fiber | 3.18g | 33% | |
| Protein | 3.55g | 19% | |
| Vitamin C | 2.9mg | 13% | |
| Vitamin A | 0.9mg | 76% | |
| Iron | 1.3mg | 19% | |
| Calcium | 79.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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