129039 tomato zucchini day wonder diet day Recipes

brown onion, finely chopped, garlic clove, crushed, shortcut bacon , rashers chopped finely, diced tomatoes, tomato paste, coarse grain mustard, white beans, rinsed and drained, flat leaf parsley, coarsely chopped, rye bread, toasted

brown lentils, rinsed and drained, tuna in water, drained, lebanese cucumber, chopped coarsely, tomatoes, chopped coarsely, green onions, sliced thinly, flat leaf parsley, coarsely chopped, garlic clove, crushed, lemon juice, gherkins, halved

chicken breast fillets, skim milk natural yogurt, dijon mustard, rye meal mountain bread wraps, baby spinach, tomato, sliced thinly, carrot , grated coarsley

flat mushrooms, halved, kumara, cut into 4cm pieces, red capsicums, cut into 4cm pieces, tomatoes, quartered, garlic cloves, chopped coarsely, flat leaf parsley, chopped coarsely, baby rocket, balsamic vinegar, low-fat ricotta cheese

brown onion, chopped finely, garlic clove, crushed, beef stock, lean ground beef, tomatoes, chopped coarsely, ground cinnamon, ground nutmeg, beef stock, extra, flat leaf parsley, chopped coarsely, fresh basil, chopped coarsely, eggplant, red capsicum, quartered, skim-milk natural yogurt, lemon rind, finely grated, lemon juice, baby rocket

asparagus, trimmed, eggs, egg whites, skim milk, tomato, flat leaf parsley, coarsely chopped

rump steak, chickpeas, rinsed and drained, lebanese cucumber, chopped coarsely, tomatoes, chopped coarsely, red onion, sliced thinly, fresh mint, chopped coarsely, lemon juice

tomato and basil pasta sauce, lasagna noodles (i used the no boil type by barilla), grated carrot, broccoli floret, chopped, zucchini, sliced thin, summer squash, sliced thin, onion, diced, mushrooms, sliced thin, chopped sweet bell pepper (i used orange and yellow combined), sliced ripe olives, baby spinach leaves, fresh basil, chopped, lowfat mozzarella cheese, if you like a bit of spice you can sprinkle the layers of pasta sauce with crushed red pepper flakes

day old french bread, garlic, zucchini, ricotta cheese, salt and pepper

wonderful and yummy waldorf salad with a twist, apples (use any type you like , or a combination), walnuts or pecans, or a combination of both, red or green seedless grapes, halved (or fourths) or a combination of both, chopped celery or cut in very thin half moons, walnuts or pecans, or a combination of both, soft) cream cheese with 2 tbsp. high, quality mayonnaise ., you may also sub plain yogurt (if desired!), lemon- juice - to retard discoleration, sugar, we like to add a few marachino sweet cherries also..(almost forgot, them ) optional

tomatoes, peeled, chopped and drained, onions, chopped (i use sweet onions), green peppers, jalapeno pepper, chopped, cubanelle pepper, chopped, garlic cloves, minced, cumin, black pepper, canning salt, vinegar, tomato sauce, tomato paste, black beans, drained and rinsed, frozen corn

rump steak, cut into 2 cm cubes, fresh thyme, finely chopped, tomatoes, chopped coarsely, green capsicum, chopped coarsely, kalamata olive, lebanese cucumber, chopped coarsely, flat leaf parsley, coarsely chopped, lemon

zucchini, shredded, salt, chopped yellow onion, butter or 1 tbsp margarine, eggs, slightly beaten, flour, pepper, oil (for frying )

zucchini or a mixture of summer squashes, kosher salt, extra-virgin olive oil, day-old bread cubes , preferably sourdough, white onion, chopped , about 1 cup, garlic, thinly sliced, chopped flat-leaf parsley, chopped fresh dill, chopped fresh marjoram or oregano, half-and-half, eggs, egg yolks, freshly ground black pepper, young goat cheese , such as montrachet., grated swiss or gruyere cheese, about 1/2 cup

tomatoes, peeled, chopped and drained, onions, chopped (i used sweet onions), green peppers, jalapeno pepper, chopped, cubanelle pepper, chopped, garlic cloves, minced, cumin, black pepper, canning salt, vinegar, tomato sauce, tomato paste, peaches, chopped