Directions:
- Dry the bread in the oven for about 10 minutes, while you preheat it to 350º.
- Remove bread from oven.
- Halve garlic, and rub each half onto a slice of bread.
- Slice and chop zucchini and garlic (the same garlic that was used to rub bread), and steam for 15 minutes, or until very tender.
- Transfer to a bowl, and mash well.
- Add ricotta, salt and pepper, and mash well again.
- Spread over bread and bake 15 minutes.
- Note: A tasty variation is to add a bit of parmesan cheese to the mixture, maybe a bit of basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.68 Kcal (2255 kJ) | ||
| Calories from fat | 24.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 4% | |
|---|---|---|---|
| Cholesterol | 10.46mg | 3% | |
| Sodium | 1089.59mg | 45% | |
| Potassium | 44.37mg | 1% | |
| Total Carbs | 101.22g | 34% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 24.46g | 49% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 202.76 Kcal (849 kJ) | ||
| Calories from fat | 9.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 4% | |
|---|---|---|---|
| Cholesterol | 3.94mg | 3% | |
| Sodium | 410.13mg | 45% | |
| Potassium | 16.7mg | 1% | |
| Total Carbs | 38.1g | 34% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 9.21g | 49% | |
| Vitamin C | 0.6mg | 3% | |
| Calcium | 17.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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