Zucchini and Goat Cheese Crustless Quiche (Food Network Kitchens) Recipe

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Zucchini and Goat Cheese Crustless Quiche (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F. Shred the squash on the large holes of a box grater, into a colander. Sprinkle with a heaping tablespoon salt and toss well. Place in the sink and drain for 15 minutes. Rinse and the squeeze firmly, by the handful, to remove excess water. Set aside.
  2. Meanwhile, pulse bread into crumbs in a food processor. Heat 2 tablespoons olive oil in a large skillet over medium heat; add bread crumbs and stir until evenly toasted, about 5 minutes. Evenly spread crumbs in a 9-inch glass or ceramic pie pan. Place pan on a baking sheet.
  3. Wipe out the skillet, add remaining 2 tablespoons oil, the onions and garlic and season with 1/2 teaspoon salt, cook over medium-high heat, until onions are start to brown, about 5 minutes. Add the zucchini, and cook, stirring, for 2 minutes. Stir in parsley, dill and marjoram or oregano. Remove from heat, cool slightly.
  4. Whisk half-and-half, eggs and yolks in large glass measuring cup. Season with salt and pepper to taste. Spread the zucchini mixture in the prepared pan. Crumble the goat cheese and evenly scatter on the vegetables. Sprinkle Gruyere on top and pour the custard over the fillings.
  5. Bake until the quiche is just set in the center, about 40 to 50 minutes. Cool completely on a rack before serving.
  6. Copyright 2009 Television Food Network, G.P. All rights reserved
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3148.94 Kcal (13184 kJ)
Calories from fat 1777.23 Kcal
% Daily Value*
Total Fat 197.47g 304%
Cholesterol 1057.05mg 352%
Sodium 2711.07mg 113%
Potassium 4462.42mg 95%
Total Carbs 209.9g 70%
Sugars 10.11g 40%
Dietary Fiber 10.9g 44%
Protein 147.09g 294%
Vitamin C 264.5mg 441%
Iron 15.4mg 85%
Calcium 2353.7mg 235%
Amount Per 100 g
Calories 148.1 Kcal (620 kJ)
Calories from fat 83.59 Kcal
% Daily Value*
Total Fat 9.29g 304%
Cholesterol 49.72mg 352%
Sodium 127.51mg 113%
Potassium 209.88mg 95%
Total Carbs 9.87g 70%
Sugars 0.48g 40%
Dietary Fiber 0.51g 44%
Protein 6.92g 294%
Vitamin C 12.4mg 441%
Iron 0.7mg 85%
Calcium 110.7mg 235%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 78.6
    Points
  • 86
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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