228 tomato salsa fat free Recipes

tart apples, sliced, diced cooked chicken breast, shredded fat-free cheddar cheese, shredded part-skim mozzarella cheese, fresh or frozen corn, thawed, chopped fresh tomatoes, chopped onion, salt, flour tortillas (8 inches), warmed, shredded lettuce, salsa, fat-free sour cream

prepared salsa, fat free sour cream, canola oil, onion, chopped, garlic, minced, lean ground turkey , 93%-lean, tomatoes, diced, kidney beans, rinsed, ground cumin, chili powder, chopped fresh cilantro, shredded romaine lettuce, low fat cheddar cheese, shredded

ground turkey, onion, finely chopped, chili powder, garlic salt, cumin, oregano, cooked rice, head iceberg lettuce, shredded, shredded low-fat monterey jack cheese, tomatoes, chopped, green onions, chopped, salsa, fat free sour cream, baked corn tortilla chips

uncooked brown rice, water, divided, king arthur unbleached all-purpose flour, baking powder, salt, cold butter, lean ground beef (90% lean), chopped onion, chopped green pepper, garlic cloves, minced, water, taco seasoning, eggs, lightly beaten, minced fresh cilantro, shredded reduced-fat cheddar cheese, shredded lettuce, tomatoes, chopped, salsa, fat-free sour cream

shredded lump crabmeat, drained and shell pieces removed, fresh whole-grain breadcrumbs, divided, fat-free mayonnaise, chopped fresh chives, divided, fresh lemon juice, egg whites, salt, ground red pepper, freshly ground black pepper, canola oil, ears corn, tomatoes, halved, reduced-fat balsamic vinaigrette or italian salad dressing (such as newman s own lighten up!)

ground turkey, reduced sodium black beans, canned, low-sodium, tomato , medium, bell pepper, green , medium, extra virgin olive oil, cilantro, fresh, whole wheat tortillas, low-fat cheddar cheese, salsa, fat free sour cream, grapes

black beans, rinsed and drained, pinto beans, rinsed and drained, diced tomatoes, drained slightly, rotel tomatoes, drained slightly, corn, drained, red onion, chopped, green pepper, chopped, garlic salt, fat free italian dressing

fat free zesty italian dressing, shoepeg corn, mild ro-tel tomatos, ro-tel tomatos, black-eyed peas, sliced black olives

ground beef substitute, chipotle salsa, fat-free spicy black bean dip, fat-free flour tortillas, fat-free sour cream, fat-free shredded cheddar cheese, green onions, sliced, tomatoes, seeded and diced, shredded leaf lettuce

lean flank steak, fat free tortillas, tomatoes, cut into 1/2-inch-thick wedges, onions, cut into 1/2-inch-thick wedges, taco seasoning, garlic cloves, minced, tomato, chopped, iceberg lettuce, shredded, onion, chopped, fat free sharp cheddar cheese, grated, nonfat sour cream, salsa

low-fat flour tortillas, lean ground beef, water, divided use, chili powder, cumin, cayenne pepper, garlic powder, seasoning salt, pinto beans (rinsed and drained ), jalapeno, seeded and minced, tomato sauce, lettuce, chopped, cucumber, chopped, tomatoes, chopped (about 1 1/2 cups), scallions, sliced (about 3), fresh cilantro, finely chopped, fat-free sharp cheddar cheese (3 oz), salsa, fat free sour cream

sliced green onions, taco sauce, garlic powder, pepper, kidney beans, drained, no-salt-added whole-kernel corn, drained, fat-free baked tortilla chips (about 2 cups or about 18 chips), shredded iceberg lettuce, chopped tomato, shredded reduced-fat sharp cheddar or monterey jack cheese, salsa, fat-free sour cream

onion, chopped, green pepper, chopped, sweet red pepper, chopped, tomato, chopped, fat-free refried beans, flour tortillas (8 inches), warmed, shredded reduced-fat cheddar cheese, shredded part-skim mozzarella cheese, salsa, fat-free sour cream

olive oil, onions, diced, garlic cloves, minced, reduced-sodium fat-free chicken broth, salt, ground pepper, green chili salsa, mild, boneless skinless chicken breast halves (approx 12 pieces), diced green chilies, rotel tomatoes & chilies, undrained, cannellini beans, drained, fat-free refried beans, fresh cilantro, chopped, ground cumin, dried oregano

chicken breasts, cut into 1/2-inch cubes, oil, black beans, rinsed and drained, diced tomatoes, drained, fat-free cream of chicken soup, chopped green chilies, drained, cooked brown rice, salsa, cumin, shredded cheese (fat free for core, 2% for flex)

low-fat cream cheese (block, not tub, diet is fine ), fat-free miracle whip (or mayo plus miracle whip from mayonnaise additive), salsa (i use medium hot ), diced tomato, shredded lettuce, shredded low-fat cheddar cheese

frozen meatless burger crumbles, thawed, frozen chopped onion, diced tomatoes and green chiles, drained, salt-free mexican seasoning, refrigerated pizza crust dough, shredded part-skim mozzarella cheese, refrigerated fresh salsa, fat-free sour cream

olive oil, onion, chopped, red pepper, diced, green pepper, diced, carrot, diced, garlic, chopped, ground cumin, chili powder, ground turkey, mild fresh salsa, reduced-sodium fat-free chicken broth, black beans, drained & rinsed, low-sodium tomato paste