Sgbear98's Reduced Calorie Version Poor Man's Salsa Recipe

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Sgbear98's Reduced Calorie Version Poor Man's Salsa
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Ingredients:

Directions:

  1. Open all cans and drain
  2. Chop black olives
  3. Mix all ingredients and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.93 Kcal (481 kJ)
Calories from fat 8.02 Kcal
% Daily Value*
Total Fat 0.89g 1%
Sodium 2502.18mg 104%
Potassium 2.49mg 0%
Total Carbs 21.5g 7%
Sugars 14.23g 57%
Dietary Fiber 0.18g 1%
Protein 0.06g 0%
Calcium 3.1mg 0%
Amount Per 100 g
Calories 49.38 Kcal (207 kJ)
Calories from fat 3.45 Kcal
% Daily Value*
Total Fat 0.38g 1%
Sodium 1075.1mg 104%
Potassium 1.07mg 0%
Total Carbs 9.24g 7%
Sugars 6.12g 57%
Dietary Fiber 0.08g 1%
Protein 0.03g 0%
Calcium 1.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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