Directions:
- Preheat oven to 425°.
- Cook burger crumbles and onion in a large nonstick skillet over medium-high heat 6 minutes or until crumbles are thoroughly heated. Add tomatoes and seasoning; cook 1 minute, stirring frequently.
- Unroll pizza crust dough. Press into bottom and halfway up sides of a 13 x 9-inch baking dish coated with cooking spray. Spoon burger mixture over pizza crust dough.
- Bake at 425° for 10 minutes. Top with cheese, and bake 3 to 4 minutes or until cheese melts and edges of crust are browned. Let stand 5 minutes before slicing. Top with salsa and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.35 Kcal (190 kJ) | ||
| Calories from fat | 7.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Cholesterol | 4.84mg | 2% | |
| Sodium | 184.66mg | 8% | |
| Potassium | 105.99mg | 2% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 75.33 Kcal (315 kJ) | ||
| Calories from fat | 12.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 1% | |
|---|---|---|---|
| Cholesterol | 8.04mg | 2% | |
| Sodium | 306.73mg | 8% | |
| Potassium | 176.06mg | 2% | |
| Total Carbs | 12.06g | 2% | |
| Sugars | 1.38g | 3% | |
| Dietary Fiber | 1.27g | 3% | |
| Protein | 4.26g | 5% | |
| Vitamin C | 2.4mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 91.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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