161404 tomato prawn spinach low Recipes

margarine, scallions or 1/2 cup green onion, chopped, frozen chopped spinach, low fat cottage cheese, low-fat monterey jack cheese, flour tortillas, enchilada sauce, fat free sour cream

butter, softened, low-fat milk, salt, egg yolk, all-purpose flour (about 1 1/4 cups), extra-virgin olive oil, sliced green onions, fresh baby spinach, low-fat milk, grated smoked gouda cheese, salt, grated nutmeg, eggs

chopped frozen spinach, low-fat sour cream, mayonnaise, horseradish, knorr vegetable soup mix (no substitutes), water chestnuts, well drained and chopped, chopped red onions, cooked peeled baby shrimp, pumpernickel bread (round loaf)

manicotti, fresh spinach, low fat cottage cheese, grated parmesan cheese, ground beef, cooked, ground nutmeg, spaghetti sauce

less-fat cream cheese, softened, crumbled feta cheese with basil and tomato, country-style dijon mustard, chopped pitted kalamata olives, garlic clove, minced, chopped fresh basil, french bread , cut in half horizontally, baby spinach, thick) slices tomato

tub sun-dried tomato pesto, whole wheat pita breads, roma (plum) tomatoes, chopped, spinach, rinsed and chopped, fresh mushrooms, sliced, crumbled feta cheese, grated parmesan cheese, olive oil, ground black pepper to taste

ripe tomatoes, fresh spinach, cottage cheese (ricotta would work too), parmesan cheese, breadcrumbs, oregano

evoo , extra-virgin olive oil, 2 turns of the pan, shallot, finely chopped, garlic, chopped, diced tomatoes in juice, drained, crushed tomatoes , 28 oz, good quality vegetable stock , available on soup aisle, ten-oz sack triple washed spinach, stems removed and spinach shredded with knife, salt and pepper to your taste

frozen spinach, low-fat cream cheese, parmesan cheese, grated, artichoke hearts, drained and quartered, light mayonnaise, garlic powder, salt, black pepper, flour tortillas

part-skim ricotta cheese, grated fresh parmesan cheese, garlic clove, minced, stale italian bread, olive oil, sliced cremini mushrooms (about 8 oz), salt, divided, black pepper, fresh spinach, low-fat milk, eggs, egg white, ground nutmeg, fresh breadcrumbs (about 3 slices)

dry breadcrumbs, garlic cloves, minced, fresh spinach, low-fat milk, cornstarch, grated fresh parmigiano-reggiano cheese, salt, freshly ground black pepper, grated whole nutmeg, egg whites, egg

pita bread rounds, sun-dried tomato pesto, roma tomatoes, chopped, spinach, rinsed and chopped, fresh mushrooms, sliced, feta cheese, crumbled, parmesan cheese, shredded, olive oil, ground black pepper , to taste

tomato (25-30 whole grape es), baby spinach, onion, cut in quarters and thin sliced, crumbled feta (depends on your taste), minced garlic, balsamic vinegar, olive oil, red pepper flakes, salt, pepper

fresh or canned vegetable (or chicken) stock, extra virgin olive oil, garlic cloves - minced, green onions - sliced, crushed tomatoes, diced tomatoes, frozen spinach, thawed and well drained, salt and pepper

linguine , whatever kind you prefer, olive oil, frozen chopped spinach, thawed and squeezed to remove all liquid, broccoli floret, chopped, green onions, sliced (use both white and green parts), diced tomatoes , do not drain, red pepper flakes, salt, pepper, dried oregano, crumbled feta (or more )

unsalted butter, melted, onion, chopped, pepper, salt or 1 tsp morton lite, no-salt-added diced tomatoes, low sodium chicken broth, homemade pesto sauce or 2 tbsp bottled pesto sauce, cream (optional)

tomatoes , quartered lengthwise, fresh thyme leave, extra virgin olive oil, kosher salt, fresh ground black pepper, whole milk, eggs, fontina cheese, grated (about 3 cups), fresh parmesan cheese, cayenne pepper, sourdough bread, cut into 1-inch cubes (about 8 cups), spinach

firm tomatoes, frozen spinach (cooked and drained ), feta cheese, salt, pepper, breadcrumbs, buttered, parmesan cheese, grated