Sarasota's Spicy Spinach and Tomato Saute Recipe

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Sarasota's Spicy Spinach and Tomato Saute
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Ingredients:

Directions:

  1. Onions and Garlic - In a large saute pan, add the olive oil and bring to medium heat. Add in the garlic and onions and cook 2-3 minutes just soften them up.
  2. Tomatoes - Add in the tomatoes and cook until they become soft and they are just starting to pop. Don't let them get too over done.
  3. Spinach - Add in the spinach and stir until slightly wilted (just a minute or two), then add in the balsamic vinegar, salt and pepper. Toss to combine.
  4. Serve - Just add to your serving bowl and add the feta cheese just to combine and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.55 Kcal (425 kJ)
Calories from fat 67.02 Kcal
% Daily Value*
Total Fat 7.45g 11%
Cholesterol 16.69mg 6%
Sodium 216.97mg 9%
Potassium 189.28mg 4%
Total Carbs 5.34g 2%
Sugars 3.38g 14%
Dietary Fiber 0.98g 4%
Protein 3.5g 7%
Vitamin C 9.9mg 17%
Iron 0.4mg 2%
Calcium 108.7mg 11%
Amount Per 100 g
Calories 102.98 Kcal (431 kJ)
Calories from fat 67.96 Kcal
% Daily Value*
Total Fat 7.55g 11%
Cholesterol 16.92mg 6%
Sodium 220.02mg 9%
Potassium 191.94mg 4%
Total Carbs 5.41g 2%
Sugars 3.43g 14%
Dietary Fiber 0.99g 4%
Protein 3.55g 7%
Vitamin C 10mg 17%
Iron 0.4mg 2%
Calcium 110.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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