113 tomato hummus onion Recipes

flour tortillas (i like the 8 inch size), hummus (i suggest from dried chickpeas), chopped tomato, fresh spinach, shredded, olive oil, minced sweet onion (optional)

i- can hummus, garlic(minced ), toasted sesame seeds, lemon juice, evooil, warmed pita s, tomatoe dice, green onion diced, calamata olives, paprika on top (optional)

hummus, peeled and chopped cucumber, fine chopped red onion, tomato, shredded mozzarella cheese, crackers (wheat thins work well)

tortillas, hummus, cucumber, diced tomato, bell pepper, shoestring carrots, red onions, alfalfa sprout, lettuce

butter, onions, chopped, garlic cloves, crushed, fresh cilantro, finely chopped, ground cumin, ground allspice, chickpeas, drained and rinsed (garbanzo beans), tomato juice, water, rice, rinsed, salt and pepper, to taste

cucumber, chopped, tomato, chopped, green onion, chopped, alfalfa sprouts or 1/3 cup bean sprouts, fresh parsley, light packed, canned chick-peas, drained and rinsed, tahini, lemon juice, toasted sesame seeds, water, salt, ground cumin, coriander, pepper, garlic clove, minced

no-salt-added chickpeas (garbanzo beans), tahini (sesame seed paste), garlic clove, peeled, crushed red pepper, fresh lemon juice, chopped tomato, chopped seeded english cucumber, chopped green onions, chopped pitted kalamata olives, crumbled feta cheese, minced fresh cilantro, minced fresh mint, pita bread rounds, halved

hummus (ready-made from your favorite market s deli department), fresh lemon juice, fresh ground black pepper, italian vinaigrette, kalamata olive, pitted and sliced, vine-ripened tomato, red onion, sliced thin and separated into rings, english cucumber, peeled and sliced thin, banana pepper, seeded and chopped (to taste), whole wheat sandwich bread, feta cheese, crumbled, bean sprouts

black-eyed peas, rinsed and drained, garlic clove, minced, minced onion, chopped fresh cilantro, chopped fresh parsley, salt, ground cumin, ground red pepper, saltine crackers, finely crushed, all-purpose flour, egg, lightly beaten, wax paper, plain hummus, drained sun-dried tomato packed in oil, canola oil, pita bread , grape tomatoes, cucumbers, arugula (optional)

hummus (store-bought is fine ), cucumber, loosely packed baby spinach, a few sprigs of fresh parsley, red onion, quartered cherry tomatoes, flour wrap , pita bread round or flat bread

low-sodium chickpeas, diced fire-roasted tomatoes, hummus , can be tahini, pine nut, greek olive etc, chopped bell pepper, chopped green onion, grated carrot (the big, long ones ), chopped cilantro, roasted red pepper , spice, southwest-style pepper, garlic salt, cumin, chili powder, paprika, parsley (yes, i used a lot of spices , but trust me, it s worth it!), ground pepper, crushed holland rusks

onion, chopped, olive oil, garlic cloves, minced, garbanzo beans or chickpeas, rinsed and drained, tomato paste, minced fresh rosemary or 1 tsp dried rosemary, crushed, salt, pepper, baked pita chips

elbow macaroni (or medium shells ), tomatoes, cut into quarters, zucchini, grated, onion, grated, black olives, pitted and chopped, hummus, plain yogurt, olive oil, garlic cloves, finely chopped, grated lemons , rind of, chopped fresh parsley

pita bread (flatbread rounds, without the pocket), hummus, snipped green onion (to taste), canned water-packed artichoke hearts (not marinated kind ), ripe tomato, sliced, gruyere cheese

garbanzo beans, drained, lemon juice, hot pepper sauce, onion, chopped, garlic clove, minced, cooking oil, sesame seeds, toasted, tahini paste (sesame seed paste), green pepper, chopped, pita bread rounds (small), lettuce, shredded, feta cheese, crumbled, tomato, chopped, ripe olives, drained and sliced

plain fat-free yogurt, water, lemon juice, tahini (sesame-seed paste), ground cumin, salt, garlic cloves, peeled, chickpeas (garbanzo beans), drained, whole-wheat bread, shredded bibb lettuce, thick) slices tomato, thick) slices red onion, thick) slices cucumber, alfalfa sprouts (4 oz)

plain fat-free yogurt, water, fresh lemon juice, tahini (sesame-seed paste), salt, ground red pepper, chickpeas (garbanzo beans), rinsed and drained, minced fresh cilantro, whole wheat pitas, cut in half, trimmed arugula, tomatoes, thinly sliced, english cucumber, thinly sliced, red onion, thinly sliced

plain couscous, skinned and boned chicken breasts, olive oil, divided, salt, divided, pepper, divided, tomatoes, seeded and diced, garlic clove, minced, chopped fresh basil, minced red onion, lemon juice, hummus, pita bread rounds, cut into quarters