Hummus, Tomato and Olive Pasta Salad Recipe

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Hummus, Tomato and Olive Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Drain, rinse with cold water, drain again. Allow to cool. Place pasta in large bowl with tomato, zucchini, onion and olives.
  2. To make hummus dressing, combine hummus, yogurt, olive oil, garlic and lemon peel in a blender. Purree. Add salt and pepper taste and process again briefly.
  3. Pour dressing over the salad, add parsley, toss well to combine. Chill for at least 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.1 Kcal (612 kJ)
Calories from fat 40.8 Kcal
% Daily Value*
Total Fat 4.53g 7%
Cholesterol 0.66mg 0%
Sodium 128.03mg 5%
Potassium 148.57mg 3%
Total Carbs 22.52g 8%
Sugars 1.91g 8%
Dietary Fiber 1.53g 6%
Protein 4.22g 8%
Vitamin C 5.7mg 10%
Iron 1mg 5%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 197.59 Kcal (827 kJ)
Calories from fat 55.18 Kcal
% Daily Value*
Total Fat 6.13g 7%
Cholesterol 0.9mg 0%
Sodium 173.16mg 5%
Potassium 200.94mg 3%
Total Carbs 30.45g 8%
Sugars 2.58g 8%
Dietary Fiber 2.06g 6%
Protein 5.7g 8%
Vitamin C 7.7mg 10%
Iron 1.3mg 5%
Calcium 30.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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