755 tomato free cooking Recipes
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diced seeded tomato (about 4 large tomatoes) and12 Morediced seeded tomato (about 4 large tomatoes), chopped red onion, balsamic vinegar, olive oil, fat-free , less-sodium chicken broth, fresh basil leaves, grated fresh parmesan cheese, divided, salt, black pepper, garlic cloves or 1 1/2 tsp bottled minced, fat-free cream cheese, softened, hot cooked rigatoni (about 3/4 lb uncooked pasta), pine nuts, toasted13 ingredients
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fat free pina colada yogurt, lime juice and9 Morefat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)25 min, 11 ingredients
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zucchini, grated (about 1 medium sized zucchini) and21 Morezucchini, grated (about 1 medium sized zucchini), carrot, grated (about 1 medium sized carrot), corn kernel (drained canned s .or defrosted from frozen s), cilantro, finely chopped, salt, black pepper, freshly ground, purple onion, finely diced (about 1 small or 1/2 larger sized onion), oil, ground cumin, all-purpose flour (i used a store bought flour to make these fritters) or 1 1/2 cups gluten-free (i used a store bought flour to make these fritters), baking powder (ensure gluten-free if required for a gf diet), eggs, milk, oil, extra for cooking, corn kernel (canned or defrosted from frozen corn kernels), purple onion, finely chopped, cilantro, finely chopped, salt (to taste), pepper (to taste), lime juice, salsa , jarred tomato based of your choice (check for gf if required for diet), sour cream30 min, 22 ingredients
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Tomato-Basil Lasagna with Prosciuttogarlic, carton 1% low fat cottage cheese and10 Moregarlic, carton 1% low fat cottage cheese, style fat free cream cheese, fresh romano cheese, grated & divided, dried basil, crushed red pepper flakes, egg, tomato-basil pasta sauce (such as muir glen), cooked lasagna noodles, chopped prosciutto or 1 cup ham, part-skim mozzarella cheese, shredded16 min, 12 ingredients
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No-Cook Fresh Tomato Salsa (Fat-Free)tomatoes (seeded and chopped ) and14 Moretomatoes (seeded and chopped ), green onions, chopped (or use 1 small white onion, chopped), green bell pepper, seeded and chopped, yellow bell pepper (seeded and chopped ) (optional), chopped fresh cilantro, fresh minced garlic (or use 1 tsp garlic powder, the fresh is better!), jalapeno pepper, seeded and finely chopped, black pepper (or to taste), fresh lime juice (do not use bottled), white salt (or to taste), tabasco sauce (to taste, or use hot sauce to taste), sugar (optional), canned green chili (drained and chopped or to taste), drained corn niblets (to taste), drained black beans (to taste)8 hour , 15 ingredients
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Spinach Stuffed Tomatoes (Meat Optional)tomatoes, frozen spinach, onion, chopped, garlic cloves and6 Moretomatoes, frozen spinach, onion, chopped, garlic cloves, cooked chicken, chopped (optional), seasoned dry bread crumb, parmesan cheese, plain fat-free yogurt (i use fage 0% greek yogurt) or 1/2 cup sour cream (i use fage 0% greek yogurt), sazon goya seasoning, salt and pepper32 min, 10 ingredients
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Tex-Mex Pasta With Tomatoes and Fava Beanscooked pasta (shell is what i use, feel free to use your ... and11 Morecooked pasta (shell is what i use, feel free to use your favorite), diced green bell pepper, diced red bell pepper, chopped onion, jalapeno pepper, minced, dried chipotle pepper, salt, black pepper, drained baby lima beans, diced green chilies, thyme, tomatoes , smashed30 min, 12 ingredients
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Wonderful Iraqi Shorba (Soup) (Gluten Free)cooking onion, olive oil and14 Morecooking onion, olive oil, whole dried lime , pierced once with a skewer (loomi, not optional! it gives it s distinctive taste to this soup), tomato paste, garlic cloves, crushed, tomato, chopped, sea salt, fresh ground black pepper, ground cumin, fresh cilantro, chopped, carrot, diced, yellow potato, diced, chicken stock (i use my own homemade), red lentil, rice vermicelli, broken up, lemon , a fresh squeeze for each serving (optional but delicious)1 hour 10 min, 16 ingredients
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Cooking Light - Halibut with White Beans in Tomato-Rosemary Brotholive oil, halibut fillets, salt and7 Moreolive oil, halibut fillets, salt, freshly ground black pepper, garlic cloves, minced, tomatoes, fat-free , less-sodium chicken broth, dry white wine, cannellini beans or other white beans, rinsed and drained, chopped fresh rosemary10 ingredients
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Cooking Light - Spicy Mulligatawnyolive oil, divided and14 Moreolive oil, divided, skinless, boneless chicken breast , cut into bite-sized pieces, chopped peeled gala or braeburn apple, chopped onion, chopped carrot, chopped celery, chopped green bell pepper, all-purpose flour, curry powder, ground ginger, crushed red pepper, salt, fat-free , less-sodium chicken broth, mango chutney, tomato paste15 ingredients
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Cherry Chick Pea Salad With Sun Dried Tomatoescooked or canned chickpeas (garbanzo beans) and8 Morecooked or canned chickpeas (garbanzo beans), red onion, finely chopped, sun dried tomato halves - preferably non sulphured and unsalted, dried cherries (tart sugar sweetened are my favorite), agave syrup (or honey), apple cider vinegar, balsamic vinegar (try a raspberry balsamic), oil (i use a gmo free canola because it lacks a strong taste - for a healthier dish use extra virgin olive or flax, sea salt to taste40 min, 9 ingredients
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Tropical Chicken (Gluten Free)olive oil and12 Moreolive oil, boneless skinless chicken breast, cut into small chunks, onion, chopped, bell pepper (sliced or chopped ), cornstarch or 1 tbsp arrowroot, gluten-free curry powder, water, water (or chicken stock), unsweetened pineapple chunks , including juice, gluten-free tomato sauce, gluten-free chicken stock cube (optional), banana, sliced, cooked rice30 min, 13 ingredients
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Shrimp Salad With Warm Bacon Dressing and Summer Bruschettabacon, fresh bagged and pre-washed spinach and13 Morebacon, fresh bagged and pre-washed spinach, rinsed and sliced mushrooms, diced tomato, fresh cooked shrimp, cooled or 1 lb frozen pre-cooked shrimp, thawed, peach, fat-free sun-dried tomato vinaigrette dressing, green hot pepper sauce (such as a green jalapeno sauce), baguette , loaf from the bakery, fresh basil leaves, fresh mozzarella cheese, diced tomato, extra virgin olive oil, basil pesto (i use the pre-made type from the dairy section)30 min, 15 ingredients
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Club Sandwichesfat-free thousand island dressing and6 Morefat-free thousand island dressing, whole wheat bread, toasted, green leaf lettuce leaves, tomato, sliced cooked turkey breast, fat-free sharp cheddar cheese, turkey bacon, cooked and cut in half15 min, 7 ingredients
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Healthy Tuna Melt (Cooking Light)zucchini (about 7 oz each) and10 Morezucchini (about 7 oz each), olive oil flavored cooking spray, dried basil, dried thyme, pepper, multigrain bread, toasted, white tuna packed in water, drained, light mayonnaise, chopped red onions, tomatoes, 1/4-inch-thick, fat-free american cheese (or any other cheese you like) or 4 slices reduced-fat swiss cheese (or any other cheese you like)25 min, 11 ingredients
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Organic Chicken-and-White-Bean Stew with Spinach and Slow-Roasted Tomatoesroma tomatoes, halved , seeds and inner flesh removed and15 Moreroma tomatoes, halved , seeds and inner flesh removed, olive - or vegetable-oil cooking spray, extra-virgin olive oil, chopped fresh thyme, salt, freshly ground black pepper, thick-cut bacon, diced, chopped onion, garlic, minced, chopped carrots, chopped celery, great northern beans, rinsed and drained, lower-sodium fat-free chicken broth, preferably organic, whole cooked chicken breasts (from 2 rotisserie chickens, preferably organic), boned, skin removed, cut into 1 1/2-inch-by-1/4-inch pieces, chopped shallots, baby spinach16 ingredients
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