146349 tomato dahl mango cucumber spinach Recipes

tomatoes, chopped, cucumber, peeled and chopped, scallions, thinly sliced, chopped fresh flat-leaf parsley, fresh lemon juice , or to taste, extra-virgin olive oil, accompaniments: warm pita bread , olive oil, and za atar

cucumber, sliced 1/4-inch, tomatoes, sliced 1/4-inch (preferably vine-ripened), red onion, very thinly sliced, fresh basil leaves, chopped, good quality balsamic vinegar, good quality olive oil, garlic, minced, sugar, red pepper flakes, fresh mozzarella cheese, , sliced 1/4-inch (, fromaggio di buffalo )

cucumbers, peeled , quartered lengthwise & sliced, tomatoes, halved and quartered, garlic cloves, chopped, green onions, tops only, chopped, mozzarella cheese, cut into small cubes, olive oil, red wine vinegar, dried oregano, dried basil, salt & pepper

mango puree or 1 -2 fresh mango, washed,peeled,chopped and pureed, plain low-fat yogurt or 1 cup nonfat yogurt, cold water, sugar, crushed ice , as required

cucumbers, tomato, onion, sugar, vegetable oil, white vinegar or 6 tbsp red wine vinegar, salt and pepper

tomatoes, english cucumber, red onion, garlic clove, red wine vinegar, olive oil, sugar, salt and pepper, fresh parsley or basil

cucumber, sliced thin, enough to cover the surface of your bread, tomatoes, enough to cover the surface of your bread, sharp cheddar cheese, sliced thick, enough to cover the surface of your bread, unsalted butter , softened, to taste (can use mayo if you dont want to use butter), rustic italian bread, salt

cucumbers, peeled and chopped, tomatoes, chopped, sweet onion, chopped (vidalias are best), prepared italian dressing, sugar

low-fat mayonnaise, low-fat sour cream, seasoned rice wine vinegar, lime juice, tomatoes, halved, seedless cucumber, thickly sliced (english), green onions, finely chopped, fresh dill, finely chopped

tomato , cut into 6 slices, chopped cucumber, salt, fresh basil or 1 1/2 tsp parsley, chopped fine, grated lemon rind, sugar, balsamic vinegar (no other)

cucumber, beefsteak tomato, green onions, salt & pepper (to taste), italian salad dressing

cucumbers , halved lengthwise, seeded and sliced, red wine vinegar, white sugar, salt, tomatoes, seeded and coarsely chopped, coarsely chopped red onion, chopped fresh basil leaf, extra virgin olive oil, salt and pepper

cucumber, peeled and chopped, tomato, chopped, green onions, minced, fresh mint, chopped fine, fresh parsley, chopped fine, lemon juice, garlic, crushed, plain low-fat yogurt, black pepper

mangoes (or 600g mango flesh- canned is ok), a lemon , juice of, white rum (bacardi), icing sugar, thickened cream, egg whites, salt, icing sugar, extra

cucumber, sliced, tomato, cut into wedges, onion, sliced, light ranch dressing

tuna in water, well drained, plain nonfat yogurt, minced shallots, chopped fresh mint, chopped fresh parsley, garlic cloves, minced, fresh lemon juice, ground cumin, tomatoes, english hothouse cucumber