Directions:
- Puree the fruit with the juice, rum and sugar. Sieve and refrigerate for 1/2 hour.
- Whip the cream and fold into the fruit puree.
- Beat the egg whites with the salt to stiff peaks. Add extra sugar and beat again briefly; add gently to the puree mix until fully combined.
- Chill for 1-2 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.92 Kcal (891 kJ) | ||
| Calories from fat | 98.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 17% | |
|---|---|---|---|
| Sodium | 118.59mg | 5% | |
| Potassium | 70.36mg | 1% | |
| Total Carbs | 19.71g | 7% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 270.67 Kcal (1133 kJ) | ||
| Calories from fat | 124.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 17% | |
|---|---|---|---|
| Sodium | 150.75mg | 5% | |
| Potassium | 89.45mg | 1% | |
| Total Carbs | 25.05g | 7% | |
| Sugars | 7.98g | 25% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 5.74g | 9% | |
| Vitamin C | 5.1mg | 7% | |
| Iron | 1.2mg | 5% | |
| Calcium | 16.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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